Corn and Black Bean Salad
From Diabetic Gourmet Magazine /
diabeticgourmet.com
Purple black beans, golden sweet corn and diced red and green bell pepper make a colorful medley in this easy salad. Make it ahead and refrigerate; it keeps up to 5 days.
Recipe Yield: Makes 4 cups. Serving size is about 1/2 cup.
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Ingredients
1 (15-oz.) can cooked black beans, drained
1 (10-oz.) can corn kernels, drained
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 green onions, sliced
2 tablespoon minced parsley
1 tablespoon vegetable oil
2 tablespoons lime juice
Freshly ground black pepper, to taste
Directions
In large bowl, toss together ingredients, except pepper.
Generously sprinkle salad with pepper.
Cover and refrigerate 2-24 hours before serving.
Nutritional Information Per Serving:
Calories: 120
Fat: 6 grams
Sodium: 60 milligrams
Cholesterol: 66 milligrams
Protein: 6 grams
Carbohydrates: 20 grams
Diabetic Exchanges: 1 Bread/Starch, 1 Vegetable, 1 Fat
From Diabetic Gourmet Magazine /
Diabetic Gourmet Magazine | Diabetic Recipes, Diabetic Diet and Meal Plans - Official Site
Award-winning diabetes lifestyle magazine with diabetic recipes, diabetes meal plans, diet tips and tools. Helping people living with diabetes since 1995.
diabeticgourmet.com
Purple black beans, golden sweet corn and diced red and green bell pepper make a colorful medley in this easy salad. Make it ahead and refrigerate; it keeps up to 5 days.
Recipe Yield: Makes 4 cups. Serving size is about 1/2 cup.
View Online / Print Version
Ingredients
1 (15-oz.) can cooked black beans, drained
1 (10-oz.) can corn kernels, drained
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 green onions, sliced
2 tablespoon minced parsley
1 tablespoon vegetable oil
2 tablespoons lime juice
Freshly ground black pepper, to taste
Directions
In large bowl, toss together ingredients, except pepper.
Generously sprinkle salad with pepper.
Cover and refrigerate 2-24 hours before serving.
Nutritional Information Per Serving:
Calories: 120
Fat: 6 grams
Sodium: 60 milligrams
Cholesterol: 66 milligrams
Protein: 6 grams
Carbohydrates: 20 grams
Diabetic Exchanges: 1 Bread/Starch, 1 Vegetable, 1 Fat
