• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Comfy Belly Banana Cocoa Ice Cream, no-churn

Comfy Belly Banana Cocoa Ice Cream, no-churn

Once you freeze any left over ice cream you can re-churn it into soft ice cream by placing it back in the food processor or blender. Or, just leave the frozen ice cream on the counter for about 10 minutes to soften and then scoop it out.

I prefer cocoa to cacao (raw form of chocolate powder) for this recipe, but either works. I do find I need to add a bit more cacao to the recipe to deepen the chocolate flavor.

Ingredients

· 2 (150 g) peeled, frozen bananas (150 g)

· 2 teaspoons cocoa powder or cacao powder

· 1/4 cup (60 ml) full-fat coconut milk or other dairy-free milk (almond, cashew or other)

Method

1. Place all the ingredients in a food processor or high-speed blender on a low speed.

2. Pulse for a few minutes, or until you have creamy ice cream without any banana chunks. Careful not to go too far or you’ll have liquid ice cream.

3. Enjoy! Store left over ice cream in the freezer, covered.

Servings: 2; Calories: 193; Fat: 5 g; Carb 36 g ; Fiber 3 g; Protein 3 g; Sugar 18 g; Sodium 6 mg; Cholesterol 0 mg.
 

Similar threads

Top