Beth’s Chocolate Peanut Butter Parfaits
Healthy Cooking
June/July 2008 issue
Page: 30
"When a friend gave me this recipe I knew it was a keeper. It meets
all requirements, it's easy, low calorie, low fat, and it's pretty, to
boot!" You absolutely won't believe that this dessert is light. Pat
Soloman - Casper, Wyoming
SERVINGS: 6
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 20 min. + chilling
Ingredients:
2 tablespoons reduced-fat chunky peanut butter
2 tablespoons plus 2 cups cold fat-free milk, divided
1 cup plus 6 tablespoons reduced-fat Cool Whip® whipped topping,
divided
1 package (1.4 ounces) sugar-free instant chocolate fudge pudding mix
3 tablespoons finely chopped salted peanuts
Directions:
In a small bowl, combine peanut butter and 2 tablespoons milk. Fold in 1
cup whipped topping; set aside. In another small bowl, whisk remaining
milk with the pudding mix for 2 minutes. Let stand for 2 minutes or
until soft-set.
Spoon half of the pudding into six parfait glasses or dessert
dishes. Layer with reserved peanut butter mixture and remaining pudding.
Refrigerate for at least 1 hour. Refrigerate remaining whipped topping.
Just before serving, garnish each parfait with 1 tablespoon whipped
topping and 1-1/2 teaspoons peanuts. Yield: 6 servings.
Nutrition Facts
One serving: 1 parfait Calories: 146 Fat: 6 g Saturated Fat: 3 g
Cholesterol: 2 mg Sodium: 300 mg Carbohydrate: 16 g Fiber: 1 g Protein:
6 g Diabetic Exchange: 1 fat, 1/2 starch, 1/2 fat-free milk.
Healthy Cooking
June/July 2008 issue
Page: 30
"When a friend gave me this recipe I knew it was a keeper. It meets
all requirements, it's easy, low calorie, low fat, and it's pretty, to
boot!" You absolutely won't believe that this dessert is light. Pat
Soloman - Casper, Wyoming
SERVINGS: 6
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 20 min. + chilling
Ingredients:
2 tablespoons reduced-fat chunky peanut butter
2 tablespoons plus 2 cups cold fat-free milk, divided
1 cup plus 6 tablespoons reduced-fat Cool Whip® whipped topping,
divided
1 package (1.4 ounces) sugar-free instant chocolate fudge pudding mix
3 tablespoons finely chopped salted peanuts
Directions:
In a small bowl, combine peanut butter and 2 tablespoons milk. Fold in 1
cup whipped topping; set aside. In another small bowl, whisk remaining
milk with the pudding mix for 2 minutes. Let stand for 2 minutes or
until soft-set.
Spoon half of the pudding into six parfait glasses or dessert
dishes. Layer with reserved peanut butter mixture and remaining pudding.
Refrigerate for at least 1 hour. Refrigerate remaining whipped topping.
Just before serving, garnish each parfait with 1 tablespoon whipped
topping and 1-1/2 teaspoons peanuts. Yield: 6 servings.
Nutrition Facts
One serving: 1 parfait Calories: 146 Fat: 6 g Saturated Fat: 3 g
Cholesterol: 2 mg Sodium: 300 mg Carbohydrate: 16 g Fiber: 1 g Protein:
6 g Diabetic Exchange: 1 fat, 1/2 starch, 1/2 fat-free milk.
