Banana-Peach Shake
Serving Size : 3
1 cup mashed ripe bananas (2 medium)
1/2 cup skim milk
1 cup peach nectar
Spoon mashed bananas into ice-cube trays. Freeze about 2 hours or until
frozen; transfer frozen banana cubes to freezer bags to store, if
desired. Place frozen bananas, milk and peach nectar in blender. Cover
and blend on high speed about 30 seconds or until smooth. Serve
immediately over ice cubes.
Per Serving (excluding unknown items): 128 Calories; trace Fat (2.9%
calories from fat); 2g Protein; 31g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 28mg Sodium.
Exchanges: 2 Fruit; 0 Non-Fat Milk.
NOTES : If you like your shakes extra-thick use vanilla fat-free frozen
yogurt in place of the milk. You can also freeze the bananas ahead of
time so you won't have to wait to make your shake
Serving Size : 3
1 cup mashed ripe bananas (2 medium)
1/2 cup skim milk
1 cup peach nectar
Spoon mashed bananas into ice-cube trays. Freeze about 2 hours or until
frozen; transfer frozen banana cubes to freezer bags to store, if
desired. Place frozen bananas, milk and peach nectar in blender. Cover
and blend on high speed about 30 seconds or until smooth. Serve
immediately over ice cubes.
Per Serving (excluding unknown items): 128 Calories; trace Fat (2.9%
calories from fat); 2g Protein; 31g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 28mg Sodium.
Exchanges: 2 Fruit; 0 Non-Fat Milk.
NOTES : If you like your shakes extra-thick use vanilla fat-free frozen
yogurt in place of the milk. You can also freeze the bananas ahead of
time so you won't have to wait to make your shake
