3-Ingredient Healthy Banana Pancakes
These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!
Course Breakfast
Cuisine American
Keyword gluten free, healthy breakfast, pancakes
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings
undefined
Calories 232 kcal
Author Blair
Ingredients
list of 4 items
1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt
list end
Instructions
list of 4 items
1. Mash banana in a medium bowl.
2. In a separate bowl, whisk together the two eggs.
3. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
4. Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for
a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
list end
Recipe Notes
The entire recipe serves 1 adult, so nutrition facts are for 1 serving (the entire recipe). If you're serving the pancakes to children, the recipe may
serve 2 kids.
Nutrition Facts
3-Ingredient Healthy Banana Pancakes
Amount Per Serving (1 recipe)
Calories 232 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 327mg109%
Sodium 126mg5%
Potassium 543mg16%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 14g16%
Protein 12g24%
Vitamin A 550IU11%
Vitamin C 10.2mg12%
Calcium 49mg5%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!
Course Breakfast
Cuisine American
Keyword gluten free, healthy breakfast, pancakes
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings
undefined
Calories 232 kcal
Author Blair
Ingredients
list of 4 items
1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt
list end
Instructions
list of 4 items
1. Mash banana in a medium bowl.
2. In a separate bowl, whisk together the two eggs.
3. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
4. Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for
a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
list end
Recipe Notes
The entire recipe serves 1 adult, so nutrition facts are for 1 serving (the entire recipe). If you're serving the pancakes to children, the recipe may
serve 2 kids.
Nutrition Facts
3-Ingredient Healthy Banana Pancakes
Amount Per Serving (1 recipe)
Calories 232 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 327mg109%
Sodium 126mg5%
Potassium 543mg16%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 14g16%
Protein 12g24%
Vitamin A 550IU11%
Vitamin C 10.2mg12%
Calcium 49mg5%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
