• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

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  1. Ozzy47

    Pure Obsessional OCD and How To Beat It

    By Lindsay Scribner With Pure Obsessional OCD you basically suffer from intrusive thoughts the most of anything else. With most sub-types you have physical compulsions you deal with to counteract the obsessions/intrusive thoughts you have. Compulsions that can be seen by others at some point...
  2. Ozzy47

    Don't Panic, It's Only Panic!

    By Carrie Starke Imagine driving down the road one day with your window down. You're enjoying a nice breeze and the radio is on. The songs aren't your favorite, but you like them because you know all of the words to almost all of them. Feeling happy and carefree. Then it stops. Everything just...
  3. Ozzy47

    How Do You Know When You're Done With Therapy?

    By Michael DeMarco As a therapist in private practice, I'm asked constantly how long therapy is going to take, and how often a client will have to come to sessions. People still see a trope about therapy on tv showing stereotypical psychoanalysis where people are expected to come several times...
  4. loneliness

    Sometimes I feel guilty for being happy

    Does anyone with depression get like this? I can have bouts of feeling happy, and then it's like I remind myself mentally for no reason "Hey you're meant to be depressed right now, be unhappy" It is such a frustrating thing.
  5. lavalamp

    Mitrazipine

    Is anyone on or has taken Mitrazipine? I'm on a low dose at the moment (15mg) but my GP wants me to up my dose to 30mg. I don't even like being on the low dose, but I am still considering increasing it as advised. Thanks!
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