stress
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PTSD - How to Recognize It and Options for Treatment
Do You Have PTSD? If you witnessed or experienced an intense traumatic experience such as an assault, natural disaster, combat, or a car accident, you may be at risk of developing PTSD. It is important to recognize early and address PTSD symptoms, so you can come to terms with a traumatic...- Ozzy47
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- stress symptoms therapy trauma traumatic treatment
- Replies: 1
- Forum: Anxiety Disorders
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How to relieve Stress and Anxiety 101 : my Tips!
I myself find doing aromatherapy, music therapy, creative writing therapy, art therapy and my daily self-care and mindfulness routine helpful with stress and anxiety. -
Meditation and Yoga!
I do them daily a few hours in the afternoon 2 hours after lunch. It really does help me relieve my stress and anxiety. I do guided meditation with my favourite mindfulness app called “Petit Bambou” free and simple physical relaxation exercises daily. Helps with insomnia and stress and anxiety. -
Stress at Work!
I’ve been so stressed out at work that I’ve become suicidal and have had to quit my both my jobs due to it.- Naiwen
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- stress work
- Replies: 1
- Forum: Anxiety Disorders
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Stress and anxiety in a Relationship?
[No message]- Naiwen
- Thread
- anxiety stress
- Replies: 1
- Forum: Anxiety Disorders
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