• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.


  1. Ozzy47

    PTSD - How to Recognize It and Options for Treatment

    Do You Have PTSD? If you witnessed or experienced an intense traumatic experience such as an assault, natural disaster, combat, or a car accident, you may be at risk of developing PTSD. It is important to recognize early and address PTSD symptoms, so you can come to terms with a traumatic...
  2. Naiwen

    How to relieve Stress and Anxiety 101 : my Tips!

    I myself find doing aromatherapy, music therapy, creative writing therapy, art therapy and my daily self-care and mindfulness routine helpful with stress and anxiety.
  3. Naiwen

    Meditation and Yoga!

    I do them daily a few hours in the afternoon 2 hours after lunch. It really does help me relieve my stress and anxiety. I do guided meditation with my favourite mindfulness app called “Petit Bambou” free and simple physical relaxation exercises daily. Helps with insomnia and stress and anxiety.
  4. Naiwen

    Stress at Work!

    I’ve been so stressed out at work that I’ve become suicidal and have had to quit my both my jobs due to it.
  5. Naiwen

    Stress and anxiety in a Relationship?

    [No message]