1. Ozzy47

    PTSD - How to Recognize It and Options for Treatment

    Do You Have PTSD? If you witnessed or experienced an intense traumatic experience such as an assault, natural disaster, combat, or a car accident, you may be at risk of developing PTSD. It is important to recognize early and address PTSD symptoms, so you can come to terms with a traumatic...
  2. Naiwen

    How to relieve Stress and Anxiety 101 : my Tips!

    I myself find doing aromatherapy, music therapy, creative writing therapy, art therapy and my daily self-care and mindfulness routine helpful with stress and anxiety.
  3. Naiwen

    Meditation and Yoga!

    I do them daily a few hours in the afternoon 2 hours after lunch. It really does help me relieve my stress and anxiety. I do guided meditation with my favourite mindfulness app called “Petit Bambou” free and simple physical relaxation exercises daily. Helps with insomnia and stress and anxiety.
  4. Naiwen

    Stress at Work!

    I’ve been so stressed out at work that I’ve become suicidal and have had to quit my both my jobs due to it.
  5. Naiwen

    Stress and anxiety in a Relationship?

    [No message]
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