• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

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  1. Ozzy47

    Panic Disorder - What Is It And What Are the Solutions?

    What is panic disorder? Men and women with panic attack disorder have unexpected and also repetitive strikes of anxiety that last for a number of mins. Occasionally signs may continue longer.These are termed panic attacks. Panic attacks are identified by a worry of disaster or of completely...
  2. Lee

    5 things NOT to say to somebody having a panic attack.

    Original source: 5 things NOT to say to somebody having a panic attack Panic attacks are defined by a combination of mental, physical and emotional symptoms or feelings. Typically, these attacks start with a sense of impending doom, dread or fear. Feelings of terror often increase in...
  3. Eagleheart

    So stressed

    My husband is ill and it's made me feel very anxious. He was due to have his gall bladder removed earlier this year but the virus put an end to that. Tonight he's having severe pain. It's triggered my anxiety so badly. That's all really. I just needed to get it off my chest.
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