• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.


  1. Ozzy47

    Understanding Bipolar Disorder: What It Is And How to Deal With It

    Bipolar disorder is one of the most misunderstood mental health conditions. This condition affects around 5.7 million adult Americans, and yet almost all of us have some misconceptions about the disorder. It's time to sort out what bipolar disorder is and what it is not. By understanding...
  2. Catsmother

    Living With Bipolar

    Another good article but this time on Bipolar :) https://www.helpguide.org/articles/bipolar-disorder/living-with-bipolar-disorder.htm
  3. Catsmother

    Coping With Depression

    Anyone with depression should give this article a read. Really is helpful. :) https://www.helpguide.org/articles/depression/coping-with-depression.htm
  4. diane15


    I just found out thru my Nutritionist that people with Bipolar crave more sweets than the actual person, all her clients do the same thing i do, we love sweets and have to question why do we want the sweets, for bordom, anxiety, want a sweet high, it was very interesting
  5. Naiwen

    Anger Management Issues?

    I’ve so much trouble managing my anger myself thanks to my Asperger’s, bipolar type 1 and generalized mood disorder. Anyone suffering from it too yourself?
  6. Catsmother

    Information On Bipolar 2

    Bipolar II disorder involves periods of depression and periods of elevated mood, called hypomania. This is like mania but less extreme. All forms of bipolar disorder involve shifts in mood and levels of energy and activity. Bipolar II causes hypomania, a period in which mood and behavior are...
  7. Eagleheart

    My bi polar 2

    I was diagnosed with bi polar 2 a few years ago and I still don't understand it fully. I know that it is a less intense type than bi polar 1 but I don't know anyone else who has it. Mine seems to manifest mainly as severe episodes of depression with fleeting moments of extreme mania, when I feel...
  8. Catsmother

    Information About Bipolar

    Bipolar disorder is a mental health condition that affects your moods, which can swing from 1 extreme to another. It used to be known as manic depression. Symptoms of bipolar disorder People with bipolar disorder have episodes of: depression – feeling very low and lethargic mania – feeling very...
  9. Naiwen

    Generalized Mood Disorder, anyone has it?

    Besides bipolar type 1, I also suffer from a generalized mood disorder. Especially around my period when I’m pmsing. I’m completely and totally irrational at that time and emotionally reasoning, acting out on my feelings and emotions and not my rationality anymore.
  10. Naiwen

    Is Anyone Bipolar?

    [No message]