Question of the week - What is one small act of self-care that genuinely helps you?
- Thread starter Lee
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Lee
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Hmmmm, I really struggle with Self Care as a rule.
I am actually struggling to think of anything kind I do for myself that works.
I am usually pretty bad at even showering when my depression is bad.
I do always feel much better after a good shower though. And a brush of the teeth always seems to make me feel more...up for the day, if that makes any sense at all.
I am actually struggling to think of anything kind I do for myself that works.
I am usually pretty bad at even showering when my depression is bad.
I do always feel much better after a good shower though. And a brush of the teeth always seems to make me feel more...up for the day, if that makes any sense at all.
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