-
Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
-
While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.
What Type Of Exercise Do You Like Most?
- Thread starter Ozzy47
- Start date
TLDR: What Type Of Exercise Do You Like Most?
The forum thread primarily discusses users' preferred forms of physical activity. The majority of users, including Ozzy47, Pitszal, stluee, marti, Guest, Emerald, Lisa, and toetapping, express a preference for walking as their main form of exercise. Some users mention other activities: Guest also mentions using a treadmill, working out with weights, doing cardio, kickboxing, and practicing Tai Chi. Emerald additionally enjoys cycling.
Two users, safeinsanity and another Guest, introduce humor into the discussion by mentioning unconventional "exercises" like chewing and "12 ounce beer curls."
Diane15 twice posts a link to a website called Bodygroove.com, suggesting it as a resource, though no additional context or explanation is provided about the link.
Overall, the thread shows a strong preference for walking as a simple and accessible form of exercise, with some users enjoying a variety of fitness activities to keep their routines engaging.
A
Anonymous.
Walking, treadmill and working out with weights at the fitness club.
Eating. All the constant chewing exercises the muscles in my mouth. 
Z
ZandraJoi
Variety but I love to walk. I do weights, cardio, kickboxing, Tai Chi. I like mixing it up so I never get bored.
Walking for me.
12 ounce beer curls. 14 sets of them. .
