• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

What If You Could Control An Illness With Your Mind?

Most people are very well-aware of the power of suggestion. There is scientific proof that we have the potential to use our minds to heal us of illness. What was once considered pseudoscience is no longer. An example of this is the placebo effect.
As stated in an article from Harvard Men's Health Watch called The Power of the Placebo Effect, "Your mind can be a powerful healing tool when given the chance. The idea that your brain can convince your body a fake treatment is the real thing - the so-called placebo effect - and thus stimulate healing has been around for millennia. Now science has found that under the right circumstances, a placebo can be just as effective as traditional treatments." So in essence, the placebo forms the suggestion that the body can heal, which then creates the intention for the body to heal itself. And everything that we experience in life begins first with an intention.

I also recently read a great article called Psychoneuroimmunology: Laugh and Be
Well, in the medical news today written by Tim Neman. The field of psychoneuroimmunology, commonly known as PNI, is the link between neuroscience and the immune system. It is common knowledge that continued stress can wreak havoc on your body and induce illness. Conversely, positive thoughts and happy times can lessen our stress and reduce illness. The mind has a huge impact on your health and it has now been proven through PNI, which is a self-improvement technique using guided imagery and visualization in a meditative state, creates an increase of the fighting cell T4 in the immune system to bring you back to wellness. This is the use of the subconscious mind at its finest!

If you are interested in gaining the benefits of meditation and finding balance in your life, you can now download two specific guided meditations that I've created to help heal your body using the subconscious mind. The first is a Guided Meditation Body Scan - Release of Tension. This will help you to see where you're holding tension within your body, so that you can then visualize its release. The second one is a guided meditation called Talk to Your Body - Prompt It Back to Perfect Health. This is a meditation where you can use the power of your mind to reprogram that which is not functioning properly in your body and visualize the body functioning perfectly in its Divine state.

Through these guided meditations, you will learn how to relax and release stress, create a conscious healing intention through the use of your unconscious mind, and develop deeper concentration in the mind/body exercise to help promote your own personal healing within.

So live, love and laugh every day for better health! And as with all of my articles, please share with anyone you feel may benefit.

Nicole Lawler will show you different healing modalities for your mind, body, & spirit. At the end of the day, it's all about loving and healing YOU!

Article Source: https://EzineArticles.com/expert/Nicole_Lawler/733644

Article Source: http://EzineArticles.com/10021403

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