• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

What’s Your Spirit Animal

I am guided by the owl 🦉

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You‘re The Deer
Deer Spirit Animal

What It Means To Be The Deer​

When you have the deer as spirit animal, you are highly sensitive and have a strong intuition. By affinity with this animal, you have the power to deal with challenges with grace. You master the art of being both determined and gentle in your approach.
The deer totem wisdom imparts those with a special connection with this animal with the ability to be vigilant, move quickly, and trust their instincts to get out the trickiest situations.
 

I am a little hummingbird :wave

What It Means To Be The Hummingbird​

The hummingbird spirit animal symbolizes the enjoyment of life and lightness of being. Those who have the hummingbird as a totem are invited to enjoy the sweetness of life, lift up negativity wherever it creeps in and express love more fully in their daily endeavors.

This fascinating bird is capable of the most amazing feats despite its small size, such as traveling great distances or being able to fly backwards. >> What's The Hummingbird's Message? Check It Out!
 
You‘re The Turtle
Turtle Spirit Animal

What It Means To Be The Turtle​

The turtle totem wisdom teaches us about walking our path in peace and sticking to it with determination and serenity.
Slow moving on earth, yet also incredibly fast and agile in water, those who have the turtle as totem or spirit animal may be encouraged to take a break in their busy lives and look around or within themselves for more grounded, long-lasting solutions.
 
You‘re The Deer
Deer Spirit Animal

What It Means To Be The Deer​

When you have the deer as spirit animal, you are highly sensitive and have a strong intuition. By affinity with this animal, you have the power to deal with challenges with grace. You master the art of being both determined and gentle in your approach.
The deer totem wisdom imparts those with a special connection with this animal with the ability to be vigilant, move quickly, and trust their instincts to get out the trickiest situations.
 
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