VEGETABLE STIR FRY SOUP
Serves 4
Prep time 10 min.
Cook time 30 min.
1 Tbsp. vegetable oil
4 green onions, thinly sliced
1 Tbsp. finely chopped fresh ginger
1 clove garlic, finely chopped
1 1/2 cups cooked brown rice
6 cups (1 1/2 cartons, 32 oz. each) College Inn Garden Vegetable Broth 40% Reduced Sodium
1 1/2 cups sliced carrots
1 cup precooked edamame
4 tsp. reduced-sodium soy sauce
1 cup sliced sugar snap peas or snow peas
Heat oil in a 4 or 5-qt. saucepan or Dutch oven over medium-high heat. Add green onions, ginger, and garlic and cook until fragrant, about 30 seconds. Add rice and sauté until coated with oil.
Add broth, carrots, edamame and soy sauce. Cover and bring to a boil over high heat. Uncover; reduce heat to medium-low, and simmer 10 minutes or until vegetables are tender.
Add snap peas and heat through 1 minute.
To serve, top with cilantro, sesame oil, and Sriracha, as desired.
VARIATION: Prepare recipe as directed, except:
For Vegetable Fried Rice Soup, slowly pour in 1 large beaten egg, while gently stirring soup, after adding snow peas in Step 3. Egg will cook in about 30 seconds.
TIP: Use frozen or shelf-stable precooked brown rice or leftover cooked brown rice.
Serves 4
Prep time 10 min.
Cook time 30 min.
1 Tbsp. vegetable oil
4 green onions, thinly sliced
1 Tbsp. finely chopped fresh ginger
1 clove garlic, finely chopped
1 1/2 cups cooked brown rice
6 cups (1 1/2 cartons, 32 oz. each) College Inn Garden Vegetable Broth 40% Reduced Sodium
1 1/2 cups sliced carrots
1 cup precooked edamame
4 tsp. reduced-sodium soy sauce
1 cup sliced sugar snap peas or snow peas
Heat oil in a 4 or 5-qt. saucepan or Dutch oven over medium-high heat. Add green onions, ginger, and garlic and cook until fragrant, about 30 seconds. Add rice and sauté until coated with oil.
Add broth, carrots, edamame and soy sauce. Cover and bring to a boil over high heat. Uncover; reduce heat to medium-low, and simmer 10 minutes or until vegetables are tender.
Add snap peas and heat through 1 minute.
To serve, top with cilantro, sesame oil, and Sriracha, as desired.
VARIATION: Prepare recipe as directed, except:
For Vegetable Fried Rice Soup, slowly pour in 1 large beaten egg, while gently stirring soup, after adding snow peas in Step 3. Egg will cook in about 30 seconds.
TIP: Use frozen or shelf-stable precooked brown rice or leftover cooked brown rice.
