Spicy Thai Chicken-Diabetic
From Diabetic Gourmet Magazine /
https://diabeticgourmet.com
Recipe Yield: 2 (4 oz. each) Servings
Ingredients
1 small red bell pepper, chopped
2 tbsp white vinegar
1/4 tsp crushed red pepper flakes
1 packet Equal sugar substitute (or similar substitute)
2-4oz boneless chicken breasts, skinned
1 lime, sliced into 6 wedges
Directions
Puree red bell pepper with vinegar in a food processor.
Pour puree into a saucepan. Add red pepper flakes and bring to a boil.
Reduce heat to simmer and cook for 3 minutes more.
Remove from the heat and let stand til cool.
Once the red pepper puree is cooled, stir in the Equal sugar substitute.
In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more.
Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous.
Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once.
Nutritional Information Per Serving:
Calories: 200
Fat: 4 grams
Sodium: 85 milligrams
Protein: 35 grams
Carbohydrates: 3 grams
Diabetic Exchanges: 4 Lean Meat
"Speak in such a way that others love to listen to you.
Listen in such a way that others love to speak to you."
From Diabetic Gourmet Magazine /
https://diabeticgourmet.com
Recipe Yield: 2 (4 oz. each) Servings
Ingredients
1 small red bell pepper, chopped
2 tbsp white vinegar
1/4 tsp crushed red pepper flakes
1 packet Equal sugar substitute (or similar substitute)
2-4oz boneless chicken breasts, skinned
1 lime, sliced into 6 wedges
Directions
Puree red bell pepper with vinegar in a food processor.
Pour puree into a saucepan. Add red pepper flakes and bring to a boil.
Reduce heat to simmer and cook for 3 minutes more.
Remove from the heat and let stand til cool.
Once the red pepper puree is cooled, stir in the Equal sugar substitute.
In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more.
Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous.
Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once.
Nutritional Information Per Serving:
Calories: 200
Fat: 4 grams
Sodium: 85 milligrams
Protein: 35 grams
Carbohydrates: 3 grams
Diabetic Exchanges: 4 Lean Meat
"Speak in such a way that others love to listen to you.
Listen in such a way that others love to speak to you."
