Southwestern Chicken Roll-Ups
6 (6oz) skinless, boneless chicken breast halves
6 tablespoons (about 3oz) 1/3-less-fat cream cheese
6 tablespoons picante sauce
6 cilantro sprigs
6 tablespoons Italian-seasoned bread crumbs
Cooking Spray
1. Preheat oven to 350°.
2. Place each chicken breast half between 2 sheets of heavy-duty plastic
wrap; pound to 1/4 inch thickness using meat mallet or rolling pin. Top each
breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1
cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.
3. Dredge chicken rolls in bread crumbs. Place rolls, seam side down, on a
baking sheet coated with cooking spray. Bake at 350° for 20 minutes or until
chicken is done.
Yield: 6 servings (serving size: 1 chicken roll)
*Calories 257; Fat 5.8g; Protein 41.7g; Carb 6.9g; Fiber 0.3g; Cholesterol
109mg;
Iron 1.6mg; Sodium 385mg; Calc 40mg
6 (6oz) skinless, boneless chicken breast halves
6 tablespoons (about 3oz) 1/3-less-fat cream cheese
6 tablespoons picante sauce
6 cilantro sprigs
6 tablespoons Italian-seasoned bread crumbs
Cooking Spray
1. Preheat oven to 350°.
2. Place each chicken breast half between 2 sheets of heavy-duty plastic
wrap; pound to 1/4 inch thickness using meat mallet or rolling pin. Top each
breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1
cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.
3. Dredge chicken rolls in bread crumbs. Place rolls, seam side down, on a
baking sheet coated with cooking spray. Bake at 350° for 20 minutes or until
chicken is done.
Yield: 6 servings (serving size: 1 chicken roll)
*Calories 257; Fat 5.8g; Protein 41.7g; Carb 6.9g; Fiber 0.3g; Cholesterol
109mg;
Iron 1.6mg; Sodium 385mg; Calc 40mg
