Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberrie
Serving Size: 7
3 cups turnips -- peeled, cubed
3 cups sweet potato -- peeled, cubed
2-1/2 cups Granny Smith apple -- peeled, cubed
1 cup dried cranberries
1/2 cup packed dark brown sugar
1 tablespoon fresh lemon juice
cooking spray
2 tablespoons butter or margarine -- cut into small piece
Preheat oven to 350.
Combine the first 6 ingredients in a shallow 2 quart baking dish coated with
cooking spray. Top with butter. Bake at 350 for 1-1/2 hours or until tender, stir in after 45 minutes.
Per Serving excluding unknown items): 182 Calories; 4g Fat 17.0% calories from fat); 2g Protein; 37g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol;
85mg Sodium. Exchanges: 1 GrainStarch); 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates.
Serving Size: 7
3 cups turnips -- peeled, cubed
3 cups sweet potato -- peeled, cubed
2-1/2 cups Granny Smith apple -- peeled, cubed
1 cup dried cranberries
1/2 cup packed dark brown sugar
1 tablespoon fresh lemon juice
cooking spray
2 tablespoons butter or margarine -- cut into small piece
Preheat oven to 350.
Combine the first 6 ingredients in a shallow 2 quart baking dish coated with
cooking spray. Top with butter. Bake at 350 for 1-1/2 hours or until tender, stir in after 45 minutes.
Per Serving excluding unknown items): 182 Calories; 4g Fat 17.0% calories from fat); 2g Protein; 37g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol;
85mg Sodium. Exchanges: 1 GrainStarch); 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates.
