• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Red, White & Blue Cheesecake

Red, White & Blue Cheesecake
1/8th of recipe (1 slice): 151 calories, 5.5g total fat(3.5g sat fat), 297mg sodium, 18.5g carbs, 1.5g fiber, 7.5g sugars, 10.5g protein


*SmartPoints*® value 5*

*Prep:* 15 minutes

*Cook:* 50 minutes


*Cool/Chill:* 4 hours

Ingredients

*Cheesecake*

1/2 cup reduced-fat cream cheese, room temperature

2 cups light/low-fat ricotta cheese

1/2 cup fat-free plain Greek yogurt

1/2 cup egg whites

1/4 cup all-purpose flour

3 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI below)

2 tsp. vanilla extract

1 1/2 tsp. lemon juice

1/2 tsp. baking powder

1/4 tsp. salt

*Topping*

4 low-fat graham crackers (1 sheet), finely crushed

1 cup sliced strawberries

1 cup blueberries
Directions

Preheat oven to 325 degrees. Spray a 9" springform cake pan with nonstick spray.

Wrap foil around the bottom of the pan to prevent any condensation from dripping into the oven.

In a large bowl, stir cream cheese until smooth. Add ricotta cheese. With an electric mixer set to medium speed, beat until smooth, 1 - 2 minutes.

Continue to beat while gradually adding all remaining cheesecake ingredients. Beat until smooth, another 1 - 2 minutes.

Evenly pour mixture into the cake pan.

Bake until firm and light golden brown, about 50 minutes.

Let cool completely, about 1 hour.

Refrigerate until chilled, at least 3 hours.

Top with crushed graham crackers and fruit. Release springform, slice, and serve.

MAKES 8 SERVINGS

*HG FYI: *Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar *instead* of Truvia, double the amount called for in this recipe.

Source: Hungry Girl

(From Tasty Weekend Recipes (Rhonda))

_._,_._,_

 

Similar threads

Top