Oatmeal Pancakes
These easy and healthy Oatmeal Pancakes are a nourishing, satisfying and delicious breakfast to fuel you through your morning!
Course Breakfast
Cuisine American
Keyword easy pancakes, healthy pancake recipe, oatmeal pancakes
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings
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pancakes
Calories 98 kcal
Author Blair
Ingredients
list of 13 items
2 cups milk, buttermilk or other milk of choice
1 ½ cups quick oats
¾ cup whole wheat flour (all-purpose flour will also work)
1 ½ teaspoons baking soda
1 teaspoon baking powder
1 teaspoon sugar
½ teaspoon cinnamon
¼ teaspoon salt
Pinch of nutmeg
2 eggs lightly beaten
2 tablespoons coconut oil (or other mild oil such as canola oil)
½ teaspoon vanilla extract
For serving: butter,maple syrup, whipped cream, applesauce, fresh berries, sliced banana
list end
Instructions
list of 5 items
1. Pour milk over oats and allow to sit for about 5-10 minutes.
2. Meanwhile, sift together flour, baking soda, baking powder, sugar, cinnamon, salt and nutmeg.
3. Add sifted dry ingredients to the oat mixture and stir until well combined.
4. Stir in eggs, oil and vanilla extract until completely combined.
5. For each pancake, pour about ¼ cup of batter onto a hot griddle that has been greased with butter or sprayed with cooking spray. Cook until pancakes
are puffed and golden brown on each side (about 2-3 minutes per side).
list end
Recipe Notes
For purposes of calculating nutrition information, I used 2% milk. Nutrition facts will change slightly if you use nonfat milk, almond milk, or other milk
of choice.
COOK'S TIPS AND RECIPE VARIATIONS:
list of 4 items
• If you prefer vegan Oatmeal Pancakes, substitute a non-dairy milk alternative (such as almond milk) for the regular milk. Wondering how to make Oatmeal
Pancakes without eggs? Try using
flax eggs
!
• Love Banana Oatmeal Pancakes? Top your pancakes with sliced banana, or add a ripe, mashed banana to your batter in lieu of the oil.
• Have some buttermilk to use up? You can make Buttermilk Oatmeal Pancakes by replacing the regular milk with an equal amount of buttermilk.
• Prep ahead! Cook the pancakes as instructed, allow to cool completely, and then wrap each individual pancake tightly with plastic wrap. The pancakes
will keep in the refrigerator for at least 5 days, or in the freezer for at least 1-2 months. You can thaw or reheat one pancake (or more) at a time in
the microwave, as needed.
list end
What to serve with Oatmeal Pancakes:
list of 5 items
• Top your pancakes with a pat of butter and a drizzle of maple syrup!
• Add some fruit on the side or on top, too. Try sliced bananas or fresh berries with your breakfast.
• For extra protein, round out your plate with scrambled eggs or sausage.
• Enjoy the cool creamy contrast of Greek yogurt on top of your pancakes or in a bowl with fresh fruit on the side!
• Skip the butter and syrup and spread nut butter on top of your pancakes!
list end
Nutrition Facts
Oatmeal Pancakes
Amount Per Serving (1 pancake)
Calories 98 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 26mg9%
Sodium 184mg8%
Potassium 138mg4%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 70IU1%
Vitamin C 0.1mg0%
Calcium 63mg6%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
These easy and healthy Oatmeal Pancakes are a nourishing, satisfying and delicious breakfast to fuel you through your morning!
Course Breakfast
Cuisine American
Keyword easy pancakes, healthy pancake recipe, oatmeal pancakes
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings
undefined
pancakes
Calories 98 kcal
Author Blair
Ingredients
list of 13 items
2 cups milk, buttermilk or other milk of choice
1 ½ cups quick oats
¾ cup whole wheat flour (all-purpose flour will also work)
1 ½ teaspoons baking soda
1 teaspoon baking powder
1 teaspoon sugar
½ teaspoon cinnamon
¼ teaspoon salt
Pinch of nutmeg
2 eggs lightly beaten
2 tablespoons coconut oil (or other mild oil such as canola oil)
½ teaspoon vanilla extract
For serving: butter,maple syrup, whipped cream, applesauce, fresh berries, sliced banana
list end
Instructions
list of 5 items
1. Pour milk over oats and allow to sit for about 5-10 minutes.
2. Meanwhile, sift together flour, baking soda, baking powder, sugar, cinnamon, salt and nutmeg.
3. Add sifted dry ingredients to the oat mixture and stir until well combined.
4. Stir in eggs, oil and vanilla extract until completely combined.
5. For each pancake, pour about ¼ cup of batter onto a hot griddle that has been greased with butter or sprayed with cooking spray. Cook until pancakes
are puffed and golden brown on each side (about 2-3 minutes per side).
list end
Recipe Notes
For purposes of calculating nutrition information, I used 2% milk. Nutrition facts will change slightly if you use nonfat milk, almond milk, or other milk
of choice.
COOK'S TIPS AND RECIPE VARIATIONS:
list of 4 items
• If you prefer vegan Oatmeal Pancakes, substitute a non-dairy milk alternative (such as almond milk) for the regular milk. Wondering how to make Oatmeal
Pancakes without eggs? Try using
flax eggs
!
• Love Banana Oatmeal Pancakes? Top your pancakes with sliced banana, or add a ripe, mashed banana to your batter in lieu of the oil.
• Have some buttermilk to use up? You can make Buttermilk Oatmeal Pancakes by replacing the regular milk with an equal amount of buttermilk.
• Prep ahead! Cook the pancakes as instructed, allow to cool completely, and then wrap each individual pancake tightly with plastic wrap. The pancakes
will keep in the refrigerator for at least 5 days, or in the freezer for at least 1-2 months. You can thaw or reheat one pancake (or more) at a time in
the microwave, as needed.
list end
What to serve with Oatmeal Pancakes:
list of 5 items
• Top your pancakes with a pat of butter and a drizzle of maple syrup!
• Add some fruit on the side or on top, too. Try sliced bananas or fresh berries with your breakfast.
• For extra protein, round out your plate with scrambled eggs or sausage.
• Enjoy the cool creamy contrast of Greek yogurt on top of your pancakes or in a bowl with fresh fruit on the side!
• Skip the butter and syrup and spread nut butter on top of your pancakes!
list end
Nutrition Facts
Oatmeal Pancakes
Amount Per Serving (1 pancake)
Calories 98 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 26mg9%
Sodium 184mg8%
Potassium 138mg4%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 70IU1%
Vitamin C 0.1mg0%
Calcium 63mg6%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
