NO CALORIE GELATIN
1 env. or 1 tbsp. unflavored gelatin
1/4 c. cold water
1 can (12 oz.) cold sugar free beverage
Measure 1/4 cup cold water into 1 quart saucepan. Sprinkle gelatin on cold
water to often. Put on stove and heat until dissolved. Add sugar free
beverage and stir. Pour into mold. Chill. Serves 4 to 6.
Calories: 1 serving = 8 calories. Fat controlled diet: negligible fat.
Diabetic and calorie controlled diet: 1 serving = free choice. Sodium
controlled diet: 1 serving fruit flavor = 17-28 milligrams sodium. 1 serving
cola flavor = 10 to 15 milligrams sodium.
1 env. or 1 tbsp. unflavored gelatin
1/4 c. cold water
1 can (12 oz.) cold sugar free beverage
Measure 1/4 cup cold water into 1 quart saucepan. Sprinkle gelatin on cold
water to often. Put on stove and heat until dissolved. Add sugar free
beverage and stir. Pour into mold. Chill. Serves 4 to 6.
Calories: 1 serving = 8 calories. Fat controlled diet: negligible fat.
Diabetic and calorie controlled diet: 1 serving = free choice. Sodium
controlled diet: 1 serving fruit flavor = 17-28 milligrams sodium. 1 serving
cola flavor = 10 to 15 milligrams sodium.
