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Personal Story Mind over Mood!

Naiwen

Naiwen

It's a CBT (cognitive behavioural therapy) psychological handbook recommended by my therapist to read and to do exercises at home with. I find it quite helpful. It's by 2 specialists in CBT, which I have done for over 2-3 years. What about you? Have you ever done CBT personally?
 
Yes I believe I did many years ago. We change as we age and different things become helpful at different times. Glad it is helping you.
 
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