HUMMUS-VEGGIE WRAPS
Ingredients
4 whole-wheat flour tortillas (8 to 9-inch rounds)
1 cup ready-made hummus
1 small carrot, shredded with a potato peeler
2 slices red onion, separated into rings
12 thin slices peeled cucumber
16 young tender spinach leaves or 1 cup alfalfa sprouts
Directions
Warm the tortillas according to package directions. Lay the tortillas on a flat surface and spread the lower half only of each tortilla with 1/4 cup of the hummus.
Top the hummus on each tortilla with a quarter of the carrots, onion rings, cucumber slices, and spinach or sprouts, leaving a 1-1/2 inch margin on the right and left sides.
Fold the right and left margins in, then roll each tortilla up from the bottom to enclose the filling. Cut each warp in half and serve immediately.
Recipe Yield: Yield: 4 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 258
Fat: 8.6 grams
Saturated Fat: 0.5 grams
Fiber: 6.7 grams
Sodium: 625 milligrams
Protein: 10 grams
Carbohydrates: 38 grams
DIABETIC EXCHANGES
2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat
Source: The Complete Diabetes Prevention Plan
Ingredients
4 whole-wheat flour tortillas (8 to 9-inch rounds)
1 cup ready-made hummus
1 small carrot, shredded with a potato peeler
2 slices red onion, separated into rings
12 thin slices peeled cucumber
16 young tender spinach leaves or 1 cup alfalfa sprouts
Directions
Warm the tortillas according to package directions. Lay the tortillas on a flat surface and spread the lower half only of each tortilla with 1/4 cup of the hummus.
Top the hummus on each tortilla with a quarter of the carrots, onion rings, cucumber slices, and spinach or sprouts, leaving a 1-1/2 inch margin on the right and left sides.
Fold the right and left margins in, then roll each tortilla up from the bottom to enclose the filling. Cut each warp in half and serve immediately.
Recipe Yield: Yield: 4 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 258
Fat: 8.6 grams
Saturated Fat: 0.5 grams
Fiber: 6.7 grams
Sodium: 625 milligrams
Protein: 10 grams
Carbohydrates: 38 grams
DIABETIC EXCHANGES
2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat
Source: The Complete Diabetes Prevention Plan
