Honey Garlic Shrimp with Rice and Green Beans
A super easy one pan dinner made with juicy shrimp, rice and green beans, low prep and minimal cleanup. This meal is perfect for busy weeknights!
Course Main Course
Cuisine Mediterranean
Keyword Honey Garlic Shrimp, Shrimp Traybake, Shrimp with Rice
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings
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servings
Calories 401 kcal
Author The Seasoned Mom
Ingredients
list of 8 items
¼ cup olive oil
2 tablespoons low-sodium soy sauce or gluten-free tamari as an alternative
1 tablespoon minced garlic
1 tablespoon honey
1 lb. peeled deveined raw shrimp
1 8.5 ounce microwaveable pouch rice (I used Uncle Ben’s Ready Rice in the Brown Basmati variety, but any flavor will work)
10 ounces frozen cut green beans thawed
Optional Garnish: sliced green onion toasted sesame seeds, and/or fresh lime juice
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Instructions
list of 6 items
1. Position oven rack 4 inches from broiler. Preheat oven to BROIL.
2. Line a large, rimmed sheet pan with aluminum foil (for easy clean up) and spray with cooking spray.
3. In a small bowl, whisk together olive oil, soy sauce, garlic, and honey.
4. Spread shrimp and green beans on the prepared baking sheet. Drizzle the olive oil mixture over the top and toss to coat.
5. Broil shrimp and green beans for 5 minutes. While the shrimp is in the oven, microwave rice according to package instructions (this will take 90 seconds).
6. After 5 minutes, remove shrimp from the oven. Add microwaved rice to the sheet pan, stir all of the ingredients, and return to the oven to broil for
an additional 2-3 minutes (or until shrimp are pink and cooked through).
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Nutrition Facts
Honey Garlic Shrimp with Rice and Green Beans
Amount Per Serving
Calories 401 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 436mg19%
Potassium 538mg15%
Carbohydrates 61g20%
Fiber 5g21%
Sugar 9g10%
Protein 7g14%
Vitamin A 620IU12%
Vitamin C 19.8mg24%
Calcium 85mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
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A super easy one pan dinner made with juicy shrimp, rice and green beans, low prep and minimal cleanup. This meal is perfect for busy weeknights!
Course Main Course
Cuisine Mediterranean
Keyword Honey Garlic Shrimp, Shrimp Traybake, Shrimp with Rice
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings
undefined
servings
Calories 401 kcal
Author The Seasoned Mom
Ingredients
list of 8 items
¼ cup olive oil
2 tablespoons low-sodium soy sauce or gluten-free tamari as an alternative
1 tablespoon minced garlic
1 tablespoon honey
1 lb. peeled deveined raw shrimp
1 8.5 ounce microwaveable pouch rice (I used Uncle Ben’s Ready Rice in the Brown Basmati variety, but any flavor will work)
10 ounces frozen cut green beans thawed
Optional Garnish: sliced green onion toasted sesame seeds, and/or fresh lime juice
list end
Instructions
list of 6 items
1. Position oven rack 4 inches from broiler. Preheat oven to BROIL.
2. Line a large, rimmed sheet pan with aluminum foil (for easy clean up) and spray with cooking spray.
3. In a small bowl, whisk together olive oil, soy sauce, garlic, and honey.
4. Spread shrimp and green beans on the prepared baking sheet. Drizzle the olive oil mixture over the top and toss to coat.
5. Broil shrimp and green beans for 5 minutes. While the shrimp is in the oven, microwave rice according to package instructions (this will take 90 seconds).
6. After 5 minutes, remove shrimp from the oven. Add microwaved rice to the sheet pan, stir all of the ingredients, and return to the oven to broil for
an additional 2-3 minutes (or until shrimp are pink and cooked through).
list end
Nutrition Facts
Honey Garlic Shrimp with Rice and Green Beans
Amount Per Serving
Calories 401 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 436mg19%
Potassium 538mg15%
Carbohydrates 61g20%
Fiber 5g21%
Sugar 9g10%
Protein 7g14%
Vitamin A 620IU12%
Vitamin C 19.8mg24%
Calcium 85mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
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