Studies have found that High-Intensity Interval Training is high;y beneficial in controlling the symptoms of anxiety and stopping the recurrence of anxiety attacks. It was found that people who are doing HIIT regularly experienced reduced stress, anxiety, and depression. During HIIT sessions, the brain produces hormones that generate flight or fight response.
-
Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
-
While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.
HIIT to Cure Anxiety
- Thread starter Nomad
- Start date
TLDR: HIIT to Cure Anxiety
In the forum thread, Nomad highlights that High-Intensity Interval Training (HIIT) is effective in managing anxiety symptoms and preventing anxiety attacks. Nomad notes that regular HIIT participants experience reduced stress, anxiety, and depression due to hormone production during exercise that triggers a fight-or-flight response. Nova agrees, emphasizing the benefits of physical and intellectual movement for mental health. Nova supports the idea that HIIT can alleviate depression and improve overall health. Both participants view HIIT positively for its mental health benefits.
Movement be it physical or the intellectual definitely helps. It adds up in what we think of moving the chemical responsible for progress. And that has helped out in many ways for us. HIIT seems like a good option and it can take you away from the depression and various set of the health issues.
