Hero Wraps
Ingredients
• 6 6 1/2-inch 98% fat-free tortillas
• prepared hot mustard, to taste
• 6 lettuce leaves
• 6 1-ounce turkey slices
• 6 1-ounce slices, low fat, low salt ham
• 6 1-ounce slice low fat, low salt Swiss style cheese
• 2 tomatoes, about 1 pound total, seeded and diced
• 1 ½ cups shredded carrots
Directions
1. Place the tortillas on a work surface, and cover with mustard (to taste).
2. Place the turkey, ham, and cheese on top, along with tomatoes and
shredded carrots.
3. Fold in the end, and then roll the tortilla to form the wrap.
Nutrition Information
Per serving: 212 calories (16% calories from fat), 20 g protein, 4 g total
fat (1.7 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 29 mg
cholesterol,
828 mg sodium*
Diabetic exchanges: 2 very lean protein, 1 1/2 carbohydrate (bread/starch)
Ingredients
• 6 6 1/2-inch 98% fat-free tortillas
• prepared hot mustard, to taste
• 6 lettuce leaves
• 6 1-ounce turkey slices
• 6 1-ounce slices, low fat, low salt ham
• 6 1-ounce slice low fat, low salt Swiss style cheese
• 2 tomatoes, about 1 pound total, seeded and diced
• 1 ½ cups shredded carrots
Directions
1. Place the tortillas on a work surface, and cover with mustard (to taste).
2. Place the turkey, ham, and cheese on top, along with tomatoes and
shredded carrots.
3. Fold in the end, and then roll the tortilla to form the wrap.
Nutrition Information
Per serving: 212 calories (16% calories from fat), 20 g protein, 4 g total
fat (1.7 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 29 mg
cholesterol,
828 mg sodium*
Diabetic exchanges: 2 very lean protein, 1 1/2 carbohydrate (bread/starch)
