Frozen Fruit Bars
2 c. summer fruit (pineapple, oranges, and
strawberries)
1 tsp. sugar (optional) (I use sugar substitute)
1 tsp. lemon juice
Puree fruit in blender, adding a teaspoon or two of
water if necessary. Add sugar (if desired), a lemon
juice and blend. Pour into bar molds or small cups and
insert sticks. ...Freeze... until solid. For most
fruit it'll be less than 50 calories a serving.
Makes 4 (4 ounce) bars.
Nancy Rogers
2 c. summer fruit (pineapple, oranges, and
strawberries)
1 tsp. sugar (optional) (I use sugar substitute)
1 tsp. lemon juice
Puree fruit in blender, adding a teaspoon or two of
water if necessary. Add sugar (if desired), a lemon
juice and blend. Pour into bar molds or small cups and
insert sticks. ...Freeze... until solid. For most
fruit it'll be less than 50 calories a serving.
Makes 4 (4 ounce) bars.
Nancy Rogers
