Etti’s Peanut Butter Blast

[marti]

Etti’s Peanut Butter Blast


This milk shake is a refreshing treat, but it also offers protein,
calcium, B vitamins, potassium, and a subtle dose of peanut butter flavor.
Ingredients

- 1/4 cup milk
- 2 tablespoons creamy peanut butter

- 1 tablespoon maple syrup or honey
- 3 to 4 scoops vanilla ice cream

Instructions

1.

For each shake, mix the milk, peanut butter, and maple syrup or honey in
a blender for several seconds, until smooth. Add the ice cream and pulse
until just combined. Makes one 12-ounce shake.

*Variation:* Omit the syrup or honey and, after blending in the ice
cream, stir in 1 large chopped peanut