• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Ethiopian Fruit Salad recipe

Ethiopian Fruit Salad recipe
Makes 4 servings

1 1/2 cups seedless grapes
1 ripe mango, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 small ripe papaya, peeled and cut in pieces
1 banana, sliced

1. Combine all the cut up fruit.
2. Add the sliced banana just before serving.

One serving is approximately 214 grams.
WW POINTS per serving: 2
 
Back
Top