With your eating disorder, do you find that you tend to eat your favorite food and then don't eat much else, or do you completely stay away from that food because you know you can't maintain control?
When I had my eating disorder, I found that I did a little bit of both. There were some food items I knew I had to stay away from but chocolate was one thing I gave into but only sparingly so that I could control it. I allowed a certain amount and that was it.
When I had my eating disorder, I found that I did a little bit of both. There were some food items I knew I had to stay away from but chocolate was one thing I gave into but only sparingly so that I could control it. I allowed a certain amount and that was it.