• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Dump-and-Bake Chicken and Mushrooms

Dump-and-Bake Chicken and Mushrooms



This Dump-and-Bake Chicken and Mushrooms recipe is an easy dinner that only requires 4 ingredients and about 5 minutes of prep! Cooked in the oven or in

the Crock Pot, the tender, juicy and flavorful chicken is paired with an Italian-seasoned white wine sauce for a healthy option on your busiest weeknights.



Course Dinner

Cuisine Italian

Keyword baked chicken breast recipes, chicken and mushrooms, crock pot chicken and mushrooms

Prep Time 5 minutes

Cook Time 35 minutes

Total Time 40 minutes

Servings

4

people

Calories 273 kcal

Author Blair



Ingredients

list of 6 items

24 ounces boneless, skinless chicken breast*

16 ounces sliced fresh mushrooms

½ cup white wine or chicken broth

1 (1.37 oz) package spaghetti sauce mix

Optional garnish: chopped fresh parsley or basil

Optional, for serving: pasta, rice, crusty French bread, garlic bread

list end



Instructions

list of 4 items

1. Preheat oven to 425 degrees F. Spray a baking dish with cooking spray.

2. Season chicken liberally with salt and pepper on both sides. Place chicken in the prepared dish. Sprinkle mushrooms on top of chicken.

3. In a small bowl, whisk together wine (or broth) and spaghetti sauce mix. Pour over mushrooms and chicken.

4. Cover with foil and bake for about 25 minutes. Remove the foil cover and return dish to the oven for an additional 10-15 minutes.

list end



FOR THE SLOW COOKER:

list of 4 items

1. I like to use boneless, skinless chicken thighs or thicker chicken breasts in the slow cooker (they don’t dry out during the longer cooking time like

small chicken breasts will).

2. Season chicken liberally with salt and pepper on both sides. Place chicken in a slow cooker that has been sprayed with cooking spray. Sprinkle mushrooms

on top of chicken.

3. In a small bowl, whisk together wine (or broth) and spaghetti sauce mix. Pour over mushrooms and chicken.

4. Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours, or until the chicken is fall-apart tender. Shred the chicken with two forks and stir to

combine with sauce and mushrooms.

list end



Recipe Notes



*I used 5 small chicken breasts that totaled 24 ounces. These small chicken breasts only require about 30-35 minutes in the oven. If you’re using larger,

thicker chicken breasts, you may need to increase the baking time to 45 minutes. Alternatively, you can slice large chicken breasts in half to make them

thinner, which will decrease the baking time.



I like to use boneless, skinless chicken thighs or thicker chicken breasts in the slow cooker (they don’t dry out during the longer cooking time like small

chicken breasts will).



• You can use boneless, skinless chicken thighs instead of chicken breasts in this recipe. You’ll just need to adjust the baking time accordingly. You

want the chicken to reach an internal temperature of 165 degrees F.• Don’t be shy with the herbs! Garnishing with chopped fresh parsley, basil, oregano,

thyme or rosemary adds such a bright, fresh flavor and color to an otherwise “brown” dish!• Cooking just for two? Cut the ingredients in half. The cooking

instructions remain the same.

Nutrition Facts

Dump-and-Bake Chicken and Mushrooms

Amount Per Serving (1 /4 of the chicken, mushrooms and sauce)

Calories 273 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 108mg 36%

Sodium 702mg 29%

Potassium 1011mg 29%

Total Carbohydrates 11g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 39g 78%

Vitamin A 1%

Vitamin C 5.4%

Calcium 1.5%

Iron 7.1%

* Percent Daily Values are based on a 2000 calorie diet.

From the seasoned mom
 

Similar threads

Top