Dump-and-Bake Chicken and Dirty Rice
Course Dinner
Cuisine Southern
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings
4
servings
Calories 334 kcal
Author The Seasoned Mom
Ingredients
list of 7 items
1 lb. boneless skinless chicken breast, diced into bite-sized pieces
½ cup diced onion
1 green bell pepper diced
¼ cup diced celery
1 package 8 ounces Zatarain’s Dirty Rice mix
2 ½ cups water
Garnish: sliced green onion
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Instructions
list of 5 items
1. Preheat oven to 400 degrees F. Spray an 8-inch or 9-inch square baking dish with cooking spray.
2. In the prepared dish (or in a separate bowl), stir together all of the uncooked ingredients until completely combined.
3. Cover tightly with foil and bake for 50 mins.
4. Remove foil, stir, and return to the oven (uncovered) for 5-10 more minutes, or until rice is tender and most of the liquid is absorbed.
5. Fluff with a fork, allow to sit for about 5 minutes, garnish with sliced green onion, and serve!
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Recipe Notes
Serving a Larger Crowd? You can double the ingredients and bake the dinner in a 9 x 13-inch baking pan. The cooking instructions remain the same.
Want to Prep Ahead? I like to chop all of the ingredients in advance and keep them in the dish (covered) in the refrigerator. When you're ready to bake,
just stir in the rice and the water, cover, and pop it in the oven.
Nutrition Facts
Dump-and-Bake Chicken and Dirty Rice
Amount Per Serving (1 /4 of the recipe)
Calories 334 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Cholesterol 66mg 22%
Sodium 823.6mg 34%
Total Carbohydrates 45.7g 15%
Dietary Fiber 2.4g 10%
Sugars 1.6g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
From the Seasoned Mom
_._,_._,_
Course Dinner
Cuisine Southern
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings
4
servings
Calories 334 kcal
Author The Seasoned Mom
Ingredients
list of 7 items
1 lb. boneless skinless chicken breast, diced into bite-sized pieces
½ cup diced onion
1 green bell pepper diced
¼ cup diced celery
1 package 8 ounces Zatarain’s Dirty Rice mix
2 ½ cups water
Garnish: sliced green onion
list end
Instructions
list of 5 items
1. Preheat oven to 400 degrees F. Spray an 8-inch or 9-inch square baking dish with cooking spray.
2. In the prepared dish (or in a separate bowl), stir together all of the uncooked ingredients until completely combined.
3. Cover tightly with foil and bake for 50 mins.
4. Remove foil, stir, and return to the oven (uncovered) for 5-10 more minutes, or until rice is tender and most of the liquid is absorbed.
5. Fluff with a fork, allow to sit for about 5 minutes, garnish with sliced green onion, and serve!
list end
Recipe Notes
Serving a Larger Crowd? You can double the ingredients and bake the dinner in a 9 x 13-inch baking pan. The cooking instructions remain the same.
Want to Prep Ahead? I like to chop all of the ingredients in advance and keep them in the dish (covered) in the refrigerator. When you're ready to bake,
just stir in the rice and the water, cover, and pop it in the oven.
Nutrition Facts
Dump-and-Bake Chicken and Dirty Rice
Amount Per Serving (1 /4 of the recipe)
Calories 334 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Cholesterol 66mg 22%
Sodium 823.6mg 34%
Total Carbohydrates 45.7g 15%
Dietary Fiber 2.4g 10%
Sugars 1.6g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
From the Seasoned Mom
_._,_._,_
