Diabetic -Turkey-Broccoli Salad with Grapes
Makes: 6 servings
Start to Finish 20 mins
Serving Size: 1 1/2cup
Carb Grams Per Serving: 14
1/3 cup white balsamic vinegar
2 tablespoons olive oil
2 teaspoons sugar or sugar substitute* equivalent to 2 teaspoons sugar
1/8 teaspoon salt
1 12 - ounce package shredded broccoli (broccoli slaw mix)
1 pound cooked turkey breast, shredded
1 1/2 cups seedless red grapes, halved
1 cup coarsely shredded carrot
1/4 cup sliced or slivered almonds, toasted, or sunflower kernels
1/8 teaspoon coarsely ground black pepper
For vinaigrette: In a screw-top jar, combine vinegar, oil, sugar, and salt. Cover and shake well.
In a very large bowl, combine shredded broccoli, turkey, grapes, and carrot. Add dressing; toss to coat. Serve immediately or cover and chill for up to 24 hours. Sprinkle with almonds and pepper just before serving.
*SUGAR SUBSTITUTES: Choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet 'N Low® bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar.
*SUGAR SUBSTITUTES: PER SERVING WITH SUBSTITUTE: same as above, except 221 cal., 13 g carb.
Servings Per Recipe: 6
PER SERVING: 226 cal., 7 g total fat (1 g sat. fat), 63 mg chol., 120 mg sodium, 14 g carb. (3 g fiber, 11 g sugars), 25 g pro.
Diabetic Exchanges
Fat (d.e): 1.5; Vegetables (d.e): 1; Fruit (d.e): 0.5; Lean Meat (d.e): 3
Diabetic Living Everyday Cooking Volume 3 Cookbook
Makes: 6 servings
Start to Finish 20 mins
Serving Size: 1 1/2cup
Carb Grams Per Serving: 14
1/3 cup white balsamic vinegar
2 tablespoons olive oil
2 teaspoons sugar or sugar substitute* equivalent to 2 teaspoons sugar
1/8 teaspoon salt
1 12 - ounce package shredded broccoli (broccoli slaw mix)
1 pound cooked turkey breast, shredded
1 1/2 cups seedless red grapes, halved
1 cup coarsely shredded carrot
1/4 cup sliced or slivered almonds, toasted, or sunflower kernels
1/8 teaspoon coarsely ground black pepper
For vinaigrette: In a screw-top jar, combine vinegar, oil, sugar, and salt. Cover and shake well.
In a very large bowl, combine shredded broccoli, turkey, grapes, and carrot. Add dressing; toss to coat. Serve immediately or cover and chill for up to 24 hours. Sprinkle with almonds and pepper just before serving.
*SUGAR SUBSTITUTES: Choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet 'N Low® bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar.
*SUGAR SUBSTITUTES: PER SERVING WITH SUBSTITUTE: same as above, except 221 cal., 13 g carb.
Servings Per Recipe: 6
PER SERVING: 226 cal., 7 g total fat (1 g sat. fat), 63 mg chol., 120 mg sodium, 14 g carb. (3 g fiber, 11 g sugars), 25 g pro.
Diabetic Exchanges
Fat (d.e): 1.5; Vegetables (d.e): 1; Fruit (d.e): 0.5; Lean Meat (d.e): 3
Diabetic Living Everyday Cooking Volume 3 Cookbook
