DIABETIC FRUITFUL FROZEN YOGURT
Yield: 6 servings
Source: "Diabetic Dream Desserts" via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
1-1/2 cups frozen fruit, coarsely chopped and thawed (such as raspberries, strawberries, blueberries, blackberries,cherries, or peaches)
4 cups light vanilla yogurt (or use the same flavor yogurt as the fruit you choose)
Sugar substitute equal for 1/4 cup sugar
DIRECTIONS
Place the fruit and the accumulated juices in a large bowl
and mash slightly with a fork. Stir in the yogurt and sugar
substitute. Pour the mixture into a 1-1/2 quart ice cream
maker and proceed as directed by the manufacturer.
Spoon into dessert dishes and serve immediately.
Nutritional Information Per Serving (per 7/8 cup):
Calories: 114, Carbohydrate: 19 g, Cholesterol: 4 mg,
Fat: 0.4 g, Fiber: 2 g, Protein: 8 g, Sodium: 122 mg, Calcium: 273 mg
Diabetic Exchanges: 1 Carbohydrate
2 WW Points
Yield: 6 servings
Source: "Diabetic Dream Desserts" via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
1-1/2 cups frozen fruit, coarsely chopped and thawed (such as raspberries, strawberries, blueberries, blackberries,cherries, or peaches)
4 cups light vanilla yogurt (or use the same flavor yogurt as the fruit you choose)
Sugar substitute equal for 1/4 cup sugar
DIRECTIONS
Place the fruit and the accumulated juices in a large bowl
and mash slightly with a fork. Stir in the yogurt and sugar
substitute. Pour the mixture into a 1-1/2 quart ice cream
maker and proceed as directed by the manufacturer.
Spoon into dessert dishes and serve immediately.
Nutritional Information Per Serving (per 7/8 cup):
Calories: 114, Carbohydrate: 19 g, Cholesterol: 4 mg,
Fat: 0.4 g, Fiber: 2 g, Protein: 8 g, Sodium: 122 mg, Calcium: 273 mg
Diabetic Exchanges: 1 Carbohydrate
2 WW Points
