Chicken Vegetable Wrap, From Arlette
MetricIngredientImperial
Peak of the Market
30 ml olive oil2 tbsp
1medium size red pepper, diced1
1medium size onion, diced1
1small zucchini, diced1
3boneless chicken breast, diced3
175 ml salsa 3/4 cup
30 ml soy sauce2 tbsp
250 ml lettuce, finely chopped1 cup
-sour cream-
4large tortillas4
In a large skillet, heat oil. Add red peppers, onions, and zucchini. Sauté for 5 minutes and then remove from pan and set aside.
Add a bit more oil if necessary. Add chicken and cook until no longer pink. Add salsa and soy sauce and cook through.
Add vegetables that were set aside and heat through, mixing occasionally, for about 3 minutes.
Place chicken mixture on tortilla, layer with lettuce and spoonful of sour cream. Wrap up.
Serves four. Enjoy.
_._,_._,_
MetricIngredientImperial
Peak of the Market
30 ml olive oil2 tbsp
1medium size red pepper, diced1
1medium size onion, diced1
1small zucchini, diced1
3boneless chicken breast, diced3
175 ml salsa 3/4 cup
30 ml soy sauce2 tbsp
250 ml lettuce, finely chopped1 cup
-sour cream-
4large tortillas4
In a large skillet, heat oil. Add red peppers, onions, and zucchini. Sauté for 5 minutes and then remove from pan and set aside.
Add a bit more oil if necessary. Add chicken and cook until no longer pink. Add salsa and soy sauce and cook through.
Add vegetables that were set aside and heat through, mixing occasionally, for about 3 minutes.
Place chicken mixture on tortilla, layer with lettuce and spoonful of sour cream. Wrap up.
Serves four. Enjoy.
_._,_._,_
