Chicken Fried Rice with Thai Peanut Sauce
Chicken Fried Rice with Thai Peanut Sauce is a one-skillet healthy dinner recipe that's ready in just 20 minutes!
Course Dinner
Cuisine Asian
Keyword chicken fried rice, fried rice recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings
7
cups
Calories 266 kcal
Author Blair
Ingredients
For the Sauce:
list of 8 items
2 tablespoons creamy peanut butter
¼ cup less sodium soy sauce
1 tablespoon canola oil (or other mild oil of your choice)
2 tablespoons sesame oil
1 tablespoon honey
1 tablespoon rice vinegar
¼ teaspoon ground ginger
1 teaspoon minced garlic
list end
For the Fried Rice:
list of 9 items
2 eggs lightly beaten
2 teaspoons olive oil
1 red bell pepper, diced
2 cups frozen baby broccoli florets steamed in the microwave until just crisp-tender (about 1 ½ - 2 minutes)
1 cup frozen peas or shelled edamame, (NOT thawed)
1 ½ cups cooked, diced chicken (I like to use the meat from a store-bought rotisserie chicken)
2 cups cooked rice
4 green onions, sliced
Optional garnish: toasted sesame seeds; chopped peanuts
list end
Instructions
Prepare the Sauce:
list of 1 items
1. Whisk all ingredients together in a small bowl until smooth. Set aside.
list end
Prepare the Fried Rice:
list of 4 items
1. In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small
pieces. Remove from pan; wipe skillet clean if necessary.
2. In same pan, heat the oil over medium-high heat. Add bell pepper, broccoli, and peas; stir fry 2-3 minutes or until tender. Add chicken, rice, and approximately
half of the sauce to the skillet. Stir until combined.
3. Add cooked eggs and green onions; heat through.
4. Stir in additional sauce, as desired. Top with chopped peanuts and sesame seeds.
list end
Nutrition Facts
Chicken Fried Rice with Thai Peanut Sauce
Amount Per Serving (1 cup)
Calories 266 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 375mg16%
Potassium 352mg10%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 920IU18%
Vitamin C 53.3mg65%
Calcium 38mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken Fried Rice with Thai Peanut Sauce
Chicken Fried Rice with Thai Peanut Sauce is a one-skillet healthy dinner recipe that's ready in just 20 minutes!
Course Dinner
Cuisine Asian
Keyword chicken fried rice, fried rice recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings
7
cups
Calories 266 kcal
Author Blair
Ingredients
For the Sauce:
list of 8 items
2 tablespoons creamy peanut butter
¼ cup less sodium soy sauce
1 tablespoon canola oil (or other mild oil of your choice)
2 tablespoons sesame oil
1 tablespoon honey
1 tablespoon rice vinegar
¼ teaspoon ground ginger
1 teaspoon minced garlic
list end
For the Fried Rice:
list of 9 items
2 eggs lightly beaten
2 teaspoons olive oil
1 red bell pepper, diced
2 cups frozen baby broccoli florets steamed in the microwave until just crisp-tender (about 1 ½ - 2 minutes)
1 cup frozen peas or shelled edamame, (NOT thawed)
1 ½ cups cooked, diced chicken (I like to use the meat from a store-bought rotisserie chicken)
2 cups cooked rice
4 green onions, sliced
Optional garnish: toasted sesame seeds; chopped peanuts
list end
Instructions
Prepare the Sauce:
list of 1 items
1. Whisk all ingredients together in a small bowl until smooth. Set aside.
list end
Prepare the Fried Rice:
list of 4 items
1. In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small
pieces. Remove from pan; wipe skillet clean if necessary.
2. In same pan, heat the oil over medium-high heat. Add bell pepper, broccoli, and peas; stir fry 2-3 minutes or until tender. Add chicken, rice, and approximately
half of the sauce to the skillet. Stir until combined.
3. Add cooked eggs and green onions; heat through.
4. Stir in additional sauce, as desired. Top with chopped peanuts and sesame seeds.
list end
Nutrition Facts
Chicken Fried Rice with Thai Peanut Sauce
Amount Per Serving (1 cup)
Calories 266 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 375mg16%
Potassium 352mg10%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 920IU18%
Vitamin C 53.3mg65%
Calcium 38mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
from the seasoned mom
_._,_._,_
Chicken Fried Rice with Thai Peanut Sauce is a one-skillet healthy dinner recipe that's ready in just 20 minutes!
Course Dinner
Cuisine Asian
Keyword chicken fried rice, fried rice recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings
7
cups
Calories 266 kcal
Author Blair
Ingredients
For the Sauce:
list of 8 items
2 tablespoons creamy peanut butter
¼ cup less sodium soy sauce
1 tablespoon canola oil (or other mild oil of your choice)
2 tablespoons sesame oil
1 tablespoon honey
1 tablespoon rice vinegar
¼ teaspoon ground ginger
1 teaspoon minced garlic
list end
For the Fried Rice:
list of 9 items
2 eggs lightly beaten
2 teaspoons olive oil
1 red bell pepper, diced
2 cups frozen baby broccoli florets steamed in the microwave until just crisp-tender (about 1 ½ - 2 minutes)
1 cup frozen peas or shelled edamame, (NOT thawed)
1 ½ cups cooked, diced chicken (I like to use the meat from a store-bought rotisserie chicken)
2 cups cooked rice
4 green onions, sliced
Optional garnish: toasted sesame seeds; chopped peanuts
list end
Instructions
Prepare the Sauce:
list of 1 items
1. Whisk all ingredients together in a small bowl until smooth. Set aside.
list end
Prepare the Fried Rice:
list of 4 items
1. In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small
pieces. Remove from pan; wipe skillet clean if necessary.
2. In same pan, heat the oil over medium-high heat. Add bell pepper, broccoli, and peas; stir fry 2-3 minutes or until tender. Add chicken, rice, and approximately
half of the sauce to the skillet. Stir until combined.
3. Add cooked eggs and green onions; heat through.
4. Stir in additional sauce, as desired. Top with chopped peanuts and sesame seeds.
list end
Nutrition Facts
Chicken Fried Rice with Thai Peanut Sauce
Amount Per Serving (1 cup)
Calories 266 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 375mg16%
Potassium 352mg10%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 920IU18%
Vitamin C 53.3mg65%
Calcium 38mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken Fried Rice with Thai Peanut Sauce
Chicken Fried Rice with Thai Peanut Sauce is a one-skillet healthy dinner recipe that's ready in just 20 minutes!
Course Dinner
Cuisine Asian
Keyword chicken fried rice, fried rice recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings
7
cups
Calories 266 kcal
Author Blair
Ingredients
For the Sauce:
list of 8 items
2 tablespoons creamy peanut butter
¼ cup less sodium soy sauce
1 tablespoon canola oil (or other mild oil of your choice)
2 tablespoons sesame oil
1 tablespoon honey
1 tablespoon rice vinegar
¼ teaspoon ground ginger
1 teaspoon minced garlic
list end
For the Fried Rice:
list of 9 items
2 eggs lightly beaten
2 teaspoons olive oil
1 red bell pepper, diced
2 cups frozen baby broccoli florets steamed in the microwave until just crisp-tender (about 1 ½ - 2 minutes)
1 cup frozen peas or shelled edamame, (NOT thawed)
1 ½ cups cooked, diced chicken (I like to use the meat from a store-bought rotisserie chicken)
2 cups cooked rice
4 green onions, sliced
Optional garnish: toasted sesame seeds; chopped peanuts
list end
Instructions
Prepare the Sauce:
list of 1 items
1. Whisk all ingredients together in a small bowl until smooth. Set aside.
list end
Prepare the Fried Rice:
list of 4 items
1. In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small
pieces. Remove from pan; wipe skillet clean if necessary.
2. In same pan, heat the oil over medium-high heat. Add bell pepper, broccoli, and peas; stir fry 2-3 minutes or until tender. Add chicken, rice, and approximately
half of the sauce to the skillet. Stir until combined.
3. Add cooked eggs and green onions; heat through.
4. Stir in additional sauce, as desired. Top with chopped peanuts and sesame seeds.
list end
Nutrition Facts
Chicken Fried Rice with Thai Peanut Sauce
Amount Per Serving (1 cup)
Calories 266 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 375mg16%
Potassium 352mg10%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 920IU18%
Vitamin C 53.3mg65%
Calcium 38mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
from the seasoned mom
_._,_._,_
