Cherry Vanilla Oatmeal
Ingredients:
1 cup Old Fashioned Oats, or Quick Cooking Oats
1/8 teaspoon salt
1/4 cup dried cherries
1/2 teaspoon vanilla extract
2 tablespoons cherry jam, or to taste
1/4 cup Low-fat milk, plus more to taste
Directions:
Put 1 3/4 cups of water, the oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats. Remove from heat. Stir in the vanilla extract and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.
Serves 2 (serving size about 1 1/4 cups)
Nutrition Info:
Calories 230, Total Fat g 3, Sat Fat g 0, Protein g 8, Carbohydrates g 42, Fiber g 4, Sodium mg 160.
(From Tamara’s Sweet Treats (”Oceanwaves”))
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Ingredients:
1 cup Old Fashioned Oats, or Quick Cooking Oats
1/8 teaspoon salt
1/4 cup dried cherries
1/2 teaspoon vanilla extract
2 tablespoons cherry jam, or to taste
1/4 cup Low-fat milk, plus more to taste
Directions:
Put 1 3/4 cups of water, the oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats. Remove from heat. Stir in the vanilla extract and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.
Serves 2 (serving size about 1 1/4 cups)
Nutrition Info:
Calories 230, Total Fat g 3, Sat Fat g 0, Protein g 8, Carbohydrates g 42, Fiber g 4, Sodium mg 160.
(From Tamara’s Sweet Treats (”Oceanwaves”))
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