Beefy Tomato Soup
Serves: 8
Source: Taste of Home
Ingredients:
1 pound lean ground beef (90% lean)
4 cups reduced-sodium tomato juice
3 cups water
3/4 cup uncooked elbow macaroni
1 envelope onion soup mix
1/4 teaspoon chili powder
Instructions:
In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until macaroni is tender.
Nutrition Facts
1 cup: 176 calories, 5g fat (0 saturated fat), 21mg cholesterol, 307mg sodium, 16g carbohydrate (0 sugars, 1g fiber), 15g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.
WW SmartPoints: 4 (Blue) 4 (Green) 4 (Purple)
SmartPoints calculated using 93% lean ground beef.
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Serves: 8
Source: Taste of Home
Ingredients:
1 pound lean ground beef (90% lean)
4 cups reduced-sodium tomato juice
3 cups water
3/4 cup uncooked elbow macaroni
1 envelope onion soup mix
1/4 teaspoon chili powder
Instructions:
In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until macaroni is tender.
Nutrition Facts
1 cup: 176 calories, 5g fat (0 saturated fat), 21mg cholesterol, 307mg sodium, 16g carbohydrate (0 sugars, 1g fiber), 15g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.
WW SmartPoints: 4 (Blue) 4 (Green) 4 (Purple)
SmartPoints calculated using 93% lean ground beef.
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