Asian Turkey Lettuce Wraps
Asian Turkey Lettuce Wraps are a high protein, low calorie, healthy dinner or lunch recipe!
Course Lunch or Dinner
Cuisine Asian
Keyword lettuce wraps, turkey wraps
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings
4
servings
Calories 185 kcal
Author The Seasoned Mom
Ingredients
list of 10 items
1 lb. ground turkey breast*
½ cup Asian toasted sesame salad dressing such as Kraft Lite Asian Toasted Sesame dressing or Newman’s Own Sesame Ginger dressing
2 tablespoons less sodium soy sauce
2 teaspoons minced garlic
½ cup finely diced celery
½ cup finely diced carrots
3 cups shredded cabbage or coleslaw mix
4 green onions sliced
8 large Boston lettuce leaves
Optional garnish: fresh cilantro toasted sesame seeds, chopped peanuts
list end
Instructions
list of 3 items
1. In a large skillet over medium-high heat, sauté turkey breast, salad dressing, soy sauce, garlic, celery and carrots. Cook, stirring regularly, until
meat is no longer pink and the vegetables are tender.
2. Add cabbage and green onions and cook over low heat for about 3 more minutes (or until cabbage is wilted).
3. Spoon mixture onto lettuce leaves, roll up, and eat!
list end
Recipe Notes
* You can substitute with an equal amount of ground chicken breast or extra lean ground beef, but make sure that the meat you’re using is 98% or 99% lean.
This is because you will not be draining the fat off of the skillet, so any meat with more fat in it will make your dish greasy.
Cooking Just for Two? You can cut the ingredients in half and follow the same cooking instructions.
Nutrition Facts
Asian Turkey Lettuce Wraps
Amount Per Serving (1 /4 of the turkey mixture (about 1.25 cups per serving))
Calories 185 Calories from Fat 24
% Daily Value*
Fat 2.7g4%
Cholesterol 70mg23%
Sodium 768mg33%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 29.7g59%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
Asian Turkey Lettuce Wraps are a high protein, low calorie, healthy dinner or lunch recipe!
Course Lunch or Dinner
Cuisine Asian
Keyword lettuce wraps, turkey wraps
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings
4
servings
Calories 185 kcal
Author The Seasoned Mom
Ingredients
list of 10 items
1 lb. ground turkey breast*
½ cup Asian toasted sesame salad dressing such as Kraft Lite Asian Toasted Sesame dressing or Newman’s Own Sesame Ginger dressing
2 tablespoons less sodium soy sauce
2 teaspoons minced garlic
½ cup finely diced celery
½ cup finely diced carrots
3 cups shredded cabbage or coleslaw mix
4 green onions sliced
8 large Boston lettuce leaves
Optional garnish: fresh cilantro toasted sesame seeds, chopped peanuts
list end
Instructions
list of 3 items
1. In a large skillet over medium-high heat, sauté turkey breast, salad dressing, soy sauce, garlic, celery and carrots. Cook, stirring regularly, until
meat is no longer pink and the vegetables are tender.
2. Add cabbage and green onions and cook over low heat for about 3 more minutes (or until cabbage is wilted).
3. Spoon mixture onto lettuce leaves, roll up, and eat!
list end
Recipe Notes
* You can substitute with an equal amount of ground chicken breast or extra lean ground beef, but make sure that the meat you’re using is 98% or 99% lean.
This is because you will not be draining the fat off of the skillet, so any meat with more fat in it will make your dish greasy.
Cooking Just for Two? You can cut the ingredients in half and follow the same cooking instructions.
Nutrition Facts
Asian Turkey Lettuce Wraps
Amount Per Serving (1 /4 of the turkey mixture (about 1.25 cups per serving))
Calories 185 Calories from Fat 24
% Daily Value*
Fat 2.7g4%
Cholesterol 70mg23%
Sodium 768mg33%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 29.7g59%
* Percent Daily Values are based on a 2000 calorie diet.
From the seasoned mom
