• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

trauma

  1. Ozzy47

    Return The Favor: Here's How To Help Your Loved One With PTSD

    "You know that I am here to stay forever." This is something that everyone loves to hear from their near and dear ones. Although, people's wants and needs may differ, but one thing always stays constant and that is you always wish to feel important to that person. Well, I am not saying about...
  2. Ozzy47

    12 Life-Impacting Symptoms Complex PTSD Survivors May Endure

    Complex trauma is a relatively new field of psychology. Complex post-traumatic stress disorder (C-PTSD) results from enduring complex trauma. This type of trauma is ongoing or repeated interpersonal trauma, where the victim is traumatized in captivity, and where there is no perceived way to...
  3. Ozzy47

    PTSD - How to Recognize It and Options for Treatment

    Do You Have PTSD? If you witnessed or experienced an intense traumatic experience such as an assault, natural disaster, combat, or a car accident, you may be at risk of developing PTSD. It is important to recognize early and address PTSD symptoms, so you can come to terms with a traumatic...
    • Ozzy47
    • Thread
    • stress symptoms therapy trauma traumatic treatment
    • Replies: 1
    • Forum: Anxiety Disorders
  4. Butterfly88

    Somatic Therapy

    Has anyone ever done somatic therapy? My therapist thinks it may be a good way for me to process trauma. What were your experiences?
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