• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

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  1. Ozzy47

    4 Useful Ways to Benefit From Therapy

    Many people can benefit from talking and getting things out in the open. If life experiences are starting to have a negative impact, a therapy session can make it easier to look at life and your problems in a different way. Let's take a look of four reasons why therapy can improve your life...
  2. Cazcat

    Trigger Warning Getting over my problems and the reason I am here.

    Never too sure how to go with this as my particular trouble doesn't happen too often or shouldn't happen too much if at all in the UK. In Australia though it happens a lot and usually by a stupid accident, more so that the federal government decided to act, but too late for me. However, I'm...
  3. stluee

    Overeating

    Does anyone have a problem overeating? Eating wether your hungry or not? Drinking to much coffee, just because? How did you get yourself set free from it. I think overeating on my part is mental. I know it can be physical. I wasn't overweight until my middle 40's. A little chunky in middle...
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