• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.


  1. Naiwen

    Generalized Anxiety Disorder, anyone has it?

    I’ve always been a worrier, a drama queen and highly stressed out in life. Thence why, I’ve had a suicidal crisis and professional burnout whilst I’ve been working at Burger King and Starbucks the year after whilst studying. I also suffer from a short attention span, insomnia, chronic fatigue...
  2. Naiwen

    Generalized Mood Disorder, anyone has it?

    Besides bipolar type 1, I also suffer from a generalized mood disorder. Especially around my period when I’m pmsing. I’m completely and totally irrational at that time and emotionally reasoning, acting out on my feelings and emotions and not my rationality anymore.