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exercises

  1. Ozzy47

    Anxiety Attack Causes, Symptoms, and How to Treat It

    Causes of Anxiety Attacks Most anxiety attacks originate from past traumatic experiences. This could either be through a near death experience or past history of abuse. When one goes through a life-threatening event, the body goes in to a fight or flight mode. This means you either face the...
  2. Naiwen

    Audio Therapy, anyone does it personally?

    I’m currently listening to some gentle nature sounds and white noise for my mindfulness and self-care routine daily. It’s monochromatic sound smoothes me way more than any music I find. They’re called white noises. I also do yoga, physical relaxation exercises, breathing exercises and guided...
    • Naiwen
    • Thread
    • exercises meditation mindfulness nature paying sounds
    • Replies: 2
    • Forum: Therapies
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