• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

emotional

  1. Ozzy47

    Anxiety and Depression - What's the Difference?

    Anxiety and depression are commonly used diagnostic terms that often confuse people. In a nutshell, both are emotional disorders which are having correlation with each other but not the same. Anxiety is known to lead to depression whereas for depression, it could be worsening when increased...
  2. Ozzy47

    Understanding the Mental Health and Mental Illness

    Mental illnesses have long been a major cause of death and disability. From 30 to 60 per cent of all patients who consult doctors do so primarily for complaints due to emotional disorders. Many productive persons continuously maintain a chronically neurotic adjustment to life. And most...
  3. Ozzy47

    The Basis of Prevention and Treatment of Mental Illness & Disorders

    If we accept the mental and emotional disorders, the general trend of prevention and therapy is immediately obvious. If mental illnesses are the result of learned reactions, gradually acquired, therapy becomes a process of re-education, during which the patient unlearn old unhealthy emotional...
  4. Ozzy47

    Is It A Surprise That So Many People Have Mental And Emotional Problems?

    By Oliver JR Cooper Whenever I have looked through a paper or a news website over the years, I have often come across news stories that go into how so many people are suffering mentally and emotionally. What often comes up is that these people's lives are being derailed by anxiety, depression...
  5. Ozzy47

    Don't Hide Your Sadness

    We're living in difficult times socially, politically, economically, and spiritually. I speak with many people and what I hear in one form or another is they feel like they are being dive bombed by stimuli thrown at us, mailed to us, yelled at us, and preached to us. I can't believe the rate of...
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