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Walking in the Morning

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When you go to the walking everyday in the morning. Have you felt the difference in your health. Also have you noticed the changes in your mood and the overall symptoms of your thinking. What are some of the changes that you have noticed in your mindset in general.

Does walking helped your mental health and overall health?
 
I don't go walking in the morning often as I'm never usually awake early in the morning so I go out a bit later.
This morning, me and my older brother were awake early and we decided to go on a morning walk which made us both feel more refreshed and ready for the day.
 
I haven't walked very much this winter, but now that the days are warming up, I'll be outside doing my walks and hikes again. It really does put me in my happy place!
 
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