• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Tomato Sandwich

Tomato Sandwich

The classic Southern Tomato Sandwich is about as simple as it gets! A perfect no-cook, 5-minute summer meal.

Course Lunch or Dinner

Cuisine Southern

Keyword southern tomato sandwich, tomato sandwich

Prep Time 5 minutes

Total Time 5 minutes

Servings

undefined

sandwiches

Calories 245.7 kcal

Author Blair

Ingredients

list of 5 items

4 slices white bread

2 tablespoons mayonnaise (I prefer Duke's brand)

1 ½ tablespoons snipped fresh basil leaves

1 ripe tomato, sliced

Salt and pepper, to taste

list end

Instructions

list of 3 items

1. In a small bowl, stir together mayonnaise and basil.

2. Spread each slice of bread with an equal amount of the basil mayonnaise.

3. Divide the tomato slices evenly between two pieces of bread. Season tomatoes with salt and pepper. Place the other two slices of bread (mayonnaise-side

down), on top of the tomatoes to form two sandwiches. Slice in half and serve.

list end

Recipe Notes

• These sandwiches are best served immediately. While you can certainly pack them in a picnic basket for the pool (I’ve done it many times!), the bread

tends to get soggy from the tomatoes after too long.

• This recipe yields two sandwiches; however, you can easily scale the recipe up to make as many sandwiches as you need.

• Cucumber Tomato Sandwich: add thinly-sliced cucumber to the sandwich.

• Onion Tomato Sandwich: thinly sliced Vidalia onion or pickled red onion would be delicious additions.

• B.L.T.: Add slices of thick, crispy bacon and a few lettuce leaves to each sandwich.

• Pimento Cheese and Tomato Sandwich: spread a layer of

pimento cheese

on the sandwich for a rich, flavorful addition.

Nutrition Facts

Tomato Sandwich

Amount Per Serving (1 sandwich)

Calories 245.7 Calories from Fat 124

% Daily Value*

Fat 13.8g21%

Saturated Fat 1.9g12%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.4g

Cholesterol 10mg3%

Sodium 325.8mg14%

Potassium 196.9mg6%

Carbohydrates 27.5g9%

Fiber 2.2g9%

Sugar 2.8g3%

Protein 5.2g10%

* Percent Daily Values are based on a 2000 calorie diet.

From the seasoned mom



_._,_._,_
 

Similar threads

Top