MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Tandoori Tofu Brochettes
Categories: Grill, Indian, Vegetarian
Yield: 4 Servings
1 lb Extra firm tofu, drained
3 ea Green onions
1 tb Fresh ginger, minced
3 ea Garlic cloves
1 tb Brown sugar
1 tb Soy sauce
1 pn Saffron, dissolved in 1/2 c
-- boiling water
1/2 c Soy yogurt
2 tb Chili powder
2 tb Paprika
1 tb Garam masala, optional
Salt & pepper to taste
--------BROCHETTES----------
4 sm Red onions, unpeeled
1/4 lb Button mushrooms
1 pt Cherry tomatoes
1 ea Green pepper, seeded & slice
Cilantro leaves & lemon
-- wedges for garnish
Gently press tofu to remove exces moisture. Slice into large pieces
& then cut each chunk crosswise. Set aside. Place green onions &
ginger in a food processor & process briefly. With the machine
running, drop in garlic cloves, one at a time. Process 30 seconds.
Add remaining ingredients. Process 1 minute.
BROCHETTES: Place onions, mushroom, tofu & marinade in a glass dish &
seal. Refrigerate overnight. Prepare grill next day. Quarter onions
& remove papery outer skins. Skewer vegetables & tofu alternately.
Place on hot grill & brush with remaining marinade. Cover grill
tightly & allow to smoke for 5 minutes. Don't peek. Trun once &
cook for another 3 to 5 minutes. Garnish with cilantro & lemon
wedges.
PER SERVING: 322 Cal.; 21g Prot.; 9g Fat; 36g Carb.; 1mg Chol.; 514mg
Sod.; 5g Fiber.
MMMMM
--
Title: Tandoori Tofu Brochettes
Categories: Grill, Indian, Vegetarian
Yield: 4 Servings
1 lb Extra firm tofu, drained
3 ea Green onions
1 tb Fresh ginger, minced
3 ea Garlic cloves
1 tb Brown sugar
1 tb Soy sauce
1 pn Saffron, dissolved in 1/2 c
-- boiling water
1/2 c Soy yogurt
2 tb Chili powder
2 tb Paprika
1 tb Garam masala, optional
Salt & pepper to taste
--------BROCHETTES----------
4 sm Red onions, unpeeled
1/4 lb Button mushrooms
1 pt Cherry tomatoes
1 ea Green pepper, seeded & slice
Cilantro leaves & lemon
-- wedges for garnish
Gently press tofu to remove exces moisture. Slice into large pieces
& then cut each chunk crosswise. Set aside. Place green onions &
ginger in a food processor & process briefly. With the machine
running, drop in garlic cloves, one at a time. Process 30 seconds.
Add remaining ingredients. Process 1 minute.
BROCHETTES: Place onions, mushroom, tofu & marinade in a glass dish &
seal. Refrigerate overnight. Prepare grill next day. Quarter onions
& remove papery outer skins. Skewer vegetables & tofu alternately.
Place on hot grill & brush with remaining marinade. Cover grill
tightly & allow to smoke for 5 minutes. Don't peek. Trun once &
cook for another 3 to 5 minutes. Garnish with cilantro & lemon
wedges.
PER SERVING: 322 Cal.; 21g Prot.; 9g Fat; 36g Carb.; 1mg Chol.; 514mg
Sod.; 5g Fiber.
MMMMM
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