Pork And Bean Salad Recipe
THIS RECIPE from my aunt was an immediate hit. I had pork and beans and
mayonnaise in the pantry and all the vegetables in my garden. It's wonderful
for
a picnic or barbecue because it travels well in a cooler and is so
colorful. -LaVerne Stetler, Escalon, California
Quick
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 4 servings
Ingredients
1 can (16 ounces) pork and beans, drained
1/2 cup chopped tomato
1/2 cup chopped celery
1/4 cup chopped green pepper
3 tablespoons mayonnaise
2 tablespoons chopped onion
139 calories: 1/2 cup, 2g fat (0g saturated fat), 8mg cholesterol, 564mg
sodium, 27g carbohydrate (0g sugars, 0g fiber), 6g protein Diabetic
Exchanges:
1 starch, 1 vegetable
Directions
1. Combine all ingredients in a small bowl. Cover and refrigerate for 2
hours. Refrigerate leftovers. Yield: 4 servings.
THIS RECIPE from my aunt was an immediate hit. I had pork and beans and
mayonnaise in the pantry and all the vegetables in my garden. It's wonderful
for
a picnic or barbecue because it travels well in a cooler and is so
colorful. -LaVerne Stetler, Escalon, California
Quick
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 4 servings
Ingredients
1 can (16 ounces) pork and beans, drained
1/2 cup chopped tomato
1/2 cup chopped celery
1/4 cup chopped green pepper
3 tablespoons mayonnaise
2 tablespoons chopped onion
139 calories: 1/2 cup, 2g fat (0g saturated fat), 8mg cholesterol, 564mg
sodium, 27g carbohydrate (0g sugars, 0g fiber), 6g protein Diabetic
Exchanges:
1 starch, 1 vegetable
Directions
1. Combine all ingredients in a small bowl. Cover and refrigerate for 2
hours. Refrigerate leftovers. Yield: 4 servings.