• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

OVEN ROASTED BRUSSEL SPROUTS



[font=Arial, Helvetica, sans-serif]1 lb fresh Brussels sprouts[/font]
[font=Arial, Helvetica, sans-serif]1 sliced carrot[/font]
[font=Arial, Helvetica, sans-serif]1 lime[/font]
[font=Arial, Helvetica, sans-serif]salt[/font]
[font=Arial, Helvetica, sans-serif]pepper[/font]
[font=Arial, Helvetica, sans-serif]handful of pine nuts[/font]
[font=Arial, Helvetica, sans-serif]olive oil[/font]


[font=Arial, Helvetica, sans-serif]Soak Brussels sprouts in warm water for about 10 minutes. While soaking,[/font]

[font=Arial, Helvetica, sans-serif]Cut lime in half and extract juice. Rinse Brussels sprouts and cut in half.[/font]
[font=Arial, Helvetica, sans-serif]Steam Brussels sprouts and carrots together for 3-5 minutes (do not let cook[/font]
[font=Arial, Helvetica, sans-serif]them all the way). You will know they are done steaming when they turn[/font]
[font=Arial, Helvetica, sans-serif]bright green.[/font]

[font=Arial, Helvetica, sans-serif]In an oiled baking pan, transfer steamed vegetables, and add lime juice. Mix[/font]
[font=Arial, Helvetica, sans-serif]well. Next, you want to add just enough olive oil so that all the sprouts[/font]
[font=Arial, Helvetica, sans-serif]are well coated.[/font]

[font=Arial, Helvetica, sans-serif]Add pine nuts, a sprinkle of salt and pepper, and bake for 15-17 minutes[/font]
[font=Arial, Helvetica, sans-serif](longer if you prefer softer veggies).[/font]

[font=Arial, Helvetica, sans-serif]Be sure to stir them every 5 minutes. If they seem dry, add a little more[/font]
[font=Arial, Helvetica, sans-serif]oil. Broil for 2-4 minutes or until they are nice and crispy.[/font]

[font=Arial, Helvetica, sans-serif]Let cool and serve.[/font]
 

Similar threads

Top