[font=Arial, Helvetica, sans-serif]One Skillet Mongolian Beef with Broccoli[/font]
[font=Arial, Helvetica, sans-serif]Sticky and delicious Mongolian beef served with broccoli and a super delicious simple sauce. Perfect served with rice![/font]
[font=Arial, Helvetica, sans-serif]Course Main Course[/font]
[font=Arial, Helvetica, sans-serif]Cuisine Mongolian[/font]
[font=Arial, Helvetica, sans-serif]Keyword Mongolian Beef, Sticky Beef[/font]
[font=Arial, Helvetica, sans-serif]Prep Time 10 minutes[/font]
[font=Arial, Helvetica, sans-serif]Cook Time 10 minutes[/font]
[font=Arial, Helvetica, sans-serif]Total Time 20 minutes[/font]
[font=Arial, Helvetica, sans-serif]Servings[/font]
[font=Arial, Helvetica, sans-serif]4[/font]
[font=Arial, Helvetica, sans-serif]servings[/font]
[font=Arial, Helvetica, sans-serif]Calories 297 kcal[/font]
[font=Arial, Helvetica, sans-serif]Author The Seasoned Mom[/font]
[font=Arial, Helvetica, sans-serif]Ingredients[/font]
[font=Arial, Helvetica, sans-serif]list of 8 items[/font]
[font=Arial, Helvetica, sans-serif]16 ounces broccoli florets[/font]
[font=Arial, Helvetica, sans-serif]1 lb. flank steak trimmed of fat and sliced thin against the grain[/font]
[font=Arial, Helvetica, sans-serif]list end[/font]
[font=Arial, Helvetica, sans-serif]Instructions[/font]
[font=Arial, Helvetica, sans-serif]list of 4 items[/font]
[font=Arial, Helvetica, sans-serif]1. Prepare the Sauce: In a bowl whisk together soy sauce, water, cornstarch, ginger, garlic, and brown sugar until completely combined. Set aside.[/font]
[font=Arial, Helvetica, sans-serif]2. Heat 2 tablespoons of canola oil in a large skillet over high heat. Add the broccoli and stir for about 1 minute. Remove to a plate and set aside.[/font]
[font=Arial, Helvetica, sans-serif]the meat, cook on the other side for about 30 more seconds, and then remove to the plate with the broccoli.[/font]
[font=Arial, Helvetica, sans-serif]4. Pour the sauce into the skillet and bring to a boil, then allow to simmer while whisking until the sauce thickens (about 1-2 minutes). If the sauce[/font]
[font=Arial, Helvetica, sans-serif]gets too thick, just add additional water until it reaches desired consistency. Add broccoli and beef back to the skillet and stir to coat with the sauce.[/font]
[font=Arial, Helvetica, sans-serif]Serve over rice.[/font]
[font=Arial, Helvetica, sans-serif]list end[/font]
[font=Arial, Helvetica, sans-serif]Nutrition Facts[/font]
[font=Arial, Helvetica, sans-serif]One Skillet Mongolian Beef with Broccoli[/font]
[font=Arial, Helvetica, sans-serif]Amount Per Serving[/font]
[font=Arial, Helvetica, sans-serif]Calories 297 Calories from Fat 54[/font]
[font=Arial, Helvetica, sans-serif]% Daily Value*[/font]
[font=Arial, Helvetica, sans-serif]Total Fat 6g 9%[/font]
[font=Arial, Helvetica, sans-serif]Saturated Fat 2g 10%[/font]
[font=Arial, Helvetica, sans-serif]Cholesterol 68mg 23%[/font]
[font=Arial, Helvetica, sans-serif]Sodium 1723mg 72%[/font]
[font=Arial, Helvetica, sans-serif]Potassium 824mg 24%[/font]
[font=Arial, Helvetica, sans-serif]Total Carbohydrates 30g 10%[/font]
[font=Arial, Helvetica, sans-serif]Dietary Fiber 3g 12%[/font]
[font=Arial, Helvetica, sans-serif]Sugars 15g[/font]
[font=Arial, Helvetica, sans-serif]Protein 30g 60%[/font]
[font=Arial, Helvetica, sans-serif]Vitamin A 14.1%[/font]
[font=Arial, Helvetica, sans-serif]Vitamin C 123.4%[/font]
[font=Arial, Helvetica, sans-serif]Calcium 9.8%[/font]
[font=Arial, Helvetica, sans-serif]Iron 18.7%[/font]
[font=Arial, Helvetica, sans-serif]* Percent Daily Values are based on a 2000 calorie diet.[/font]
[font=Arial, Helvetica, sans-serif]from the seasoned mom[/font]
[font=Arial, Helvetica, sans-serif]Sticky and delicious Mongolian beef served with broccoli and a super delicious simple sauce. Perfect served with rice![/font]
[font=Arial, Helvetica, sans-serif]Course Main Course[/font]
[font=Arial, Helvetica, sans-serif]Cuisine Mongolian[/font]
[font=Arial, Helvetica, sans-serif]Keyword Mongolian Beef, Sticky Beef[/font]
[font=Arial, Helvetica, sans-serif]Prep Time 10 minutes[/font]
[font=Arial, Helvetica, sans-serif]Cook Time 10 minutes[/font]
[font=Arial, Helvetica, sans-serif]Total Time 20 minutes[/font]
[font=Arial, Helvetica, sans-serif]Servings[/font]
[font=Arial, Helvetica, sans-serif]4[/font]
[font=Arial, Helvetica, sans-serif]servings[/font]
[font=Arial, Helvetica, sans-serif]Calories 297 kcal[/font]
[font=Arial, Helvetica, sans-serif]Author The Seasoned Mom[/font]
[font=Arial, Helvetica, sans-serif]Ingredients[/font]
[font=Arial, Helvetica, sans-serif]list of 8 items[/font]
[font=Arial, Helvetica, sans-serif]16 ounces broccoli florets[/font]
[font=Arial, Helvetica, sans-serif]1 lb. flank steak trimmed of fat and sliced thin against the grain[/font]
[font=Arial, Helvetica, sans-serif]list end[/font]
[font=Arial, Helvetica, sans-serif]Instructions[/font]
[font=Arial, Helvetica, sans-serif]list of 4 items[/font]
[font=Arial, Helvetica, sans-serif]1. Prepare the Sauce: In a bowl whisk together soy sauce, water, cornstarch, ginger, garlic, and brown sugar until completely combined. Set aside.[/font]
[font=Arial, Helvetica, sans-serif]2. Heat 2 tablespoons of canola oil in a large skillet over high heat. Add the broccoli and stir for about 1 minute. Remove to a plate and set aside.[/font]
[font=Arial, Helvetica, sans-serif]the meat, cook on the other side for about 30 more seconds, and then remove to the plate with the broccoli.[/font]
[font=Arial, Helvetica, sans-serif]4. Pour the sauce into the skillet and bring to a boil, then allow to simmer while whisking until the sauce thickens (about 1-2 minutes). If the sauce[/font]
[font=Arial, Helvetica, sans-serif]gets too thick, just add additional water until it reaches desired consistency. Add broccoli and beef back to the skillet and stir to coat with the sauce.[/font]
[font=Arial, Helvetica, sans-serif]Serve over rice.[/font]
[font=Arial, Helvetica, sans-serif]list end[/font]
[font=Arial, Helvetica, sans-serif]Nutrition Facts[/font]
[font=Arial, Helvetica, sans-serif]One Skillet Mongolian Beef with Broccoli[/font]
[font=Arial, Helvetica, sans-serif]Amount Per Serving[/font]
[font=Arial, Helvetica, sans-serif]Calories 297 Calories from Fat 54[/font]
[font=Arial, Helvetica, sans-serif]% Daily Value*[/font]
[font=Arial, Helvetica, sans-serif]Total Fat 6g 9%[/font]
[font=Arial, Helvetica, sans-serif]Saturated Fat 2g 10%[/font]
[font=Arial, Helvetica, sans-serif]Cholesterol 68mg 23%[/font]
[font=Arial, Helvetica, sans-serif]Sodium 1723mg 72%[/font]
[font=Arial, Helvetica, sans-serif]Potassium 824mg 24%[/font]
[font=Arial, Helvetica, sans-serif]Total Carbohydrates 30g 10%[/font]
[font=Arial, Helvetica, sans-serif]Dietary Fiber 3g 12%[/font]
[font=Arial, Helvetica, sans-serif]Sugars 15g[/font]
[font=Arial, Helvetica, sans-serif]Protein 30g 60%[/font]
[font=Arial, Helvetica, sans-serif]Vitamin A 14.1%[/font]
[font=Arial, Helvetica, sans-serif]Vitamin C 123.4%[/font]
[font=Arial, Helvetica, sans-serif]Calcium 9.8%[/font]
[font=Arial, Helvetica, sans-serif]Iron 18.7%[/font]
[font=Arial, Helvetica, sans-serif]* Percent Daily Values are based on a 2000 calorie diet.[/font]
[font=Arial, Helvetica, sans-serif]from the seasoned mom[/font]
