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Guided Meditation, anyone loves it personally?

Naiwen

Naiwen

Currently in life, I'm listening always on repeat to different guided meditations on Youtube premium music on my phone with some sleep relaxation music and nature sounds, it's very soothing for my ADHD, GAD and Tourette's syndrome.
 
There is one particular track that I love to put on whenever I am finding difficulty with falling asleep. It hits me sometimes at 3 in the morning where my mind just refuses to shut down after I've gotten up to use the restroom. I throw on my headphones and that YouTube clip and I am drowsy within 5 minutes I'd like to say.

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I have tried Guided Meditation, but my favorite meditation method is Mindful Meditation. When you do Guided Meditation, you follow the instructions from the meditation instructor, however, when you do Mindful Meditation, you will train your mind to become an observer.
 
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